WILLOWBAST   8,962
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Willow's Knot

I live in the Midwest with my youngest daughter, our dogs, cats and parrots. I am a practicing solitary who loves nature and being outside. I am working hard to get to my ideal weight and living a healthy life.

I have been overweight since around age 12. I no longer want my weight to hinder the things I want out of life. So, on I go...
I live in the Midwest with my youngest daughter, our dogs, cats and parrots. I am a practicing solitary who loves nature and being outside. I am working hard to get to my ideal weight and living a healthy life.

I have been overweight since around age 12. I no longer want my weight to hinder the things I want out of life. So, on I go...


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 current weight: 236.4 
 
368
309.75
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Member Since: 2/3/2010

SparkPoints: 8,962

Fitness Minutes: 6,276

My Goals:
Goals:
Drink at least 4 cups of water a day.
Strength Train 3 days
Cardio 3 Days
Watch fat, sugar and total calorie intake.
Track my Food!
Eat enough protein.
Keep Moving!
Stay Healthy!

My Program:
Drink More Water
Get at least 60 grams of protein.
Log ALL Food and Drink
Hit the Gym 3-4 Days a Week
Finish what I started.

Personal Information:
Currently live in Missouri. Born and lived in northern Ohio until age 26.
Love Spring and Fall and being outside, camping, gardening, and biking.
Love animals. I have dogs, cats and parrots.

Other Information:
If you want to know anything about me...just ask.

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Member Comments:
-WISPY-
1/27/2015 2:29:26 PM

Hi Willow, thank you so much for your kind words. I am so grateful.

Look forward to seeing you on the threads.

Hugs Wispy



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TRACYZABELLE
6/7/2012 12:01:17 AM

Thank you so much for adding me as a freind!! Looking forward to supporting you and slimming with you! emoticon emoticon emoticon



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BLESSDWITHBOYS3
12/9/2011 4:06:35 PM

Just wanted to welcome you to Gastric Sleevers. We are here to answer any of your questions and give lots of support and cheer you on! Best wishes on your weight loss journey!



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DANCER71
10/18/2011 3:38:09 PM

Thank you SO much for the comment/support on my blog, truly means alot knowing I am not alone in this battle, My son, thus far hasnt been diagnosed with ADD but Ive wondered if maybe he does have those issues... You have no idea how much it meant reading your response..I have added you as a friend, hope to get to know you better



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FISHINGLADY66
3/27/2011 9:56:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here is a little motivational "pep talk" for you today! You can cut calories with little effort. You don't have to starve yourself to cut calories and fat from your diet. Simple changes are all it requires. Eating healthy foods and exercising is the key to maintaining a healthy body weight. It doesn't require as much change as you would think. Here are easy ways to eat better and save on fat and calories in the process.

* Eat lean protein at every meal. Protein helps the body to feel full longer. It also requires more energy to break down during digestion. Good sources of protein include chicken, tuna, soybeans, and very lean meats. Keep your portion control limited to about 3 to 4 ounces.

* Create your own snack packs. Instead of purchasing perceived low-calorie snack packs, make your own. That's because those retail varieties tend to be sugary and not very filling, potentially causing you to eat more. Fill up baggies with a blend of nuts, dried fruit and dark chocolate chips for a filling, tasty and relatively nutritious snack.

Have a TREMENDOUS DAY!

Irene



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