WILLOW49   199,521
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100,000 or more SparkPoints
 
 













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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - knee surgery next Wed.!
set 5 days ago


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Member Since: 6/12/2009

SparkPoints: 199,521

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Gym Membership
From:
The Knees

Flowers
From:
TRUELOU

Best Wishes
From:
SHASTA11

Flowers
From:
RAINBOWFALLS

Bear Hug
From:
MORTICIAADDAMS

Happy Face
From:
L*I*T*A*




Member Comments:
TRUELOU
7/10/2014 10:52:28 PM

197,000, I'm only 97,000 behind you. Thanks for the swellegant party!
emoticon emoticon emoticon emoticon



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OLDERDANDRT
7/10/2014 5:07:35 PM

Thanks for the additional emoticon !! We just had quite a downpour, but haven't checked the rain gauge yet. The temp, however soared to mid 80's, but with this rain has plummeted to 69!!!! Fab - u - lous!!! Sun coming out now. Hope it doesn't warm up any. I like it cool-ish!!
Last year was a wet one, so the way it's been this Summer, the trees and grass and plants are so terribly stressed over lack of rain, we All rejoice with a decent rain!!
Hope you haven't been plagued with flooding issues up there! How's your temps been. We have been having a Summer in the low 90's mostly or high 80's. In my post-menopausal crazy internal temp difficulties, I am not so enamored with Summer any more. Prefer cool, early Spring and cool, late Fall. hehe
Hoping your rain slacks off and ours gets a might more regular! Have a great day! ((HUGS))



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1CRAZYDOG
7/10/2014 5:07:27 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Beware; for I am fearless, and therefore powerful.” Mary Shelley
,♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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1CRAZYDOG
7/7/2014 3:17:30 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
When the best things are not possible, the best may be made of those that are. Richard Hooker
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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LINDA!
7/7/2014 1:22:35 PM

Thank you for your comment on my blog. Have a great week! emoticon



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