WILLOW49   229,041
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


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Member Since: 6/12/2009

SparkPoints: 229,041

Fitness Minutes: 49,217

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Bear Hug
From:
1CRAZYDOG

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1CRAZYDOG

Sunshine
From:
RAINBOWFALLS

Teapot
From:
We Three Queens

Flower Pot
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Angels Amongst ...

Pedicure
From:
LINDA!




Member Comments:
TWEETYKC00
2/22/2015 1:38:57 PM

It is major, happy dance time!!



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1CRAZYDOG
2/22/2015 11:58:56 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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WORKOUTWITHPAM
2/21/2015 5:27:55 PM

I was not aware that Sable was ill. I hope she will soon be recovered. I certainly don't envy you with the 'pill giving.' Cricket could hold a pill in his mouth for what seemed like 'forever' while I was holding him with one son blowing in his face, and the other massaging his throat. When we were confident that the pill was down, I would put him on the floor, and he would 'casually' walk away and spit it out while giving us the look of "Did you REALLY think that you could trick me into taking that pill?"

I hope you have better luck giving Sable her pill!

HUGS
Pam



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MORTICIAADDAMS
2/21/2015 3:19:00 PM

It certainly isn't fun to give meds to animals. Squeaker and Blocker have to have meds twice a day. I hope Sable has a speedy recovery.



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1CRAZYDOG
2/21/2015 7:50:19 AM

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“Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life.” Dr. Jeffrey Morrison
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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