WILLOW49   199,301
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - knee surgery next Wed.!
set 3 days ago


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Member Since: 6/12/2009

SparkPoints: 199,301

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Member Comments:
OLDERDANDRT
7/11/2014 1:14:22 PM

We had some showers, but only a few 10ths of an inch. Not nearly enough and as for the lower humidity and temp., that only lasted the one afternoon/evening and then the heat and humidity came pouring right back in! Ugh!
Glad you are on high ground as far as flooding goes! I'd love to send you some of this heat and I'd be tickled to take some more of your rain off your hands!
Have a great day, my friend, whatever the weather throws at you! ((HUGS))



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TRUELOU
7/11/2014 2:07:47 AM

Yes, I was celebrating your 197,000 a little early since your ohsoclose:)
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PATRICIAAK
7/11/2014 12:57:10 AM

thank you for the prayers.



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TRUELOU
7/10/2014 10:52:28 PM

197,000, I'm only 97,000 behind you. Thanks for the swellegant party!
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OLDERDANDRT
7/10/2014 5:07:35 PM

Thanks for the additional emoticon !! We just had quite a downpour, but haven't checked the rain gauge yet. The temp, however soared to mid 80's, but with this rain has plummeted to 69!!!! Fab - u - lous!!! Sun coming out now. Hope it doesn't warm up any. I like it cool-ish!!
Last year was a wet one, so the way it's been this Summer, the trees and grass and plants are so terribly stressed over lack of rain, we All rejoice with a decent rain!!
Hope you haven't been plagued with flooding issues up there! How's your temps been. We have been having a Summer in the low 90's mostly or high 80's. In my post-menopausal crazy internal temp difficulties, I am not so enamored with Summer any more. Prefer cool, early Spring and cool, late Fall. hehe
Hoping your rain slacks off and ours gets a might more regular! Have a great day! ((HUGS))



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