WILLOW49   198,980
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - knee surgery next Wed.!
set 12 hours ago


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Member Since: 6/12/2009

SparkPoints: 198,980

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Pedicure
From:
LOVETOLAUGH56

Sunshine
From:
SINGINGLADY47

Fruit Smoothie
From:
URBANLOTUS

Thank You Note
From:
1CRAZYDOG

Pedicure
From:
LINDAMARIEZ1

Orchid
From:
LINDA!




Member Comments:
OLDERDANDRT
7/14/2014 2:10:02 PM

We just had a 5 minute downpour and now it's sunny and hotter and more humid than ever! Ugh! Quick showers like this do almost no good as it just runs off and not have the opportunity to d a good soaking that the grass, trees and gardens need! Oh well. There is more in the forecast. The weather map looks like it'll probably miss us entirely, but I can hope!
Hope you are getting enough and not too much, my friend! Have a great day! ((HUGS))



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1CRAZYDOG
7/13/2014 9:03:32 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Nobody can hurt me without my permission.” - Mahatma Gandhi
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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OLDERDANDRT
7/11/2014 1:14:22 PM

We had some showers, but only a few 10ths of an inch. Not nearly enough and as for the lower humidity and temp., that only lasted the one afternoon/evening and then the heat and humidity came pouring right back in! Ugh!
Glad you are on high ground as far as flooding goes! I'd love to send you some of this heat and I'd be tickled to take some more of your rain off your hands!
Have a great day, my friend, whatever the weather throws at you! ((HUGS))



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TRUELOU
7/11/2014 2:07:47 AM

Yes, I was celebrating your 197,000 a little early since your ohsoclose:)
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PATRICIAAK
7/11/2014 12:57:10 AM

thank you for the prayers.



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