WILLOW49   199,521
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100,000 or more SparkPoints
 
 













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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - knee surgery next Wed.!
set 5 days ago


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Member Since: 6/12/2009

SparkPoints: 199,521

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Gym Membership
From:
The Knees

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TRUELOU

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SHASTA11

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RAINBOWFALLS

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MORTICIAADDAMS

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Member Comments:
WORKOUTWITHPAM
7/19/2014 11:46:51 PM

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TRUELOU
7/19/2014 11:51:14 AM

198,000, just 2,000 more to the world record!
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1CRAZYDOG
7/18/2014 6:12:32 PM

。˚★˚。
Life is too short to stress yourself with people who dont even deserve to be an issue in your life. Unknown
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。




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LINDA!
7/15/2014 9:05:52 PM

Thank you for commenting on my Walking And Enjoying Nature blog. emoticon



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1CRAZYDOG
7/14/2014 2:38:21 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
I am thankful for all of those who said NO to me. Its because of them Im doing it myself. Albert Einstein
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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