WILLOW49   186,519
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - and I think to myself...what a wonderful day!
set 13 hours ago


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Profile

Member Since: 6/12/2009

SparkPoints: 186,519

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Easter Basket
From:
SHIRLEYSAUL

Flowers
From:
LINDAMARIEZ1

Balloons
From:
WORKOUTWITHPAM

Flowers
From:
TRUELOU

Easter Basket
From:
SHASTA11

Easter Basket
From:
LOVETOLAUGH56




Member Comments:
WORKOUTWITHPAM
4/12/2014 2:45:26 PM

I have four cats who like to lie on the dining room table. Some people may think 'EWWWWW' but around here it is just normal part of our day. emoticon emoticon

HUGS
Pam



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SLIMCHICKADEE
4/11/2014 9:48:33 PM

Thank you for the warm welcome on my sparkpage!



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LINDA!
4/11/2014 8:08:15 PM

Have a lovely weekend. emoticon



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R-U-JELLEN
4/8/2014 10:33:36 PM

Thank you for the "birthday present" goodie. I agree--let's grow old together--as gracefully as we can! There's nothing like getting your first Social Security check for a dose of reality emoticon

From your Spark buddy - Jo
emoticon



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ARCHIEMITCHELL
4/8/2014 9:02:04 AM

Many thanks for stopping by my SparKPage. I could feel the embrace of most-needed support. emoticon
Nancy
P.S. I enjoyed the picture of your dog. emoticon

Comment edited on: 4/8/2014 9:03:06 AM

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