WILLOW49   219,514
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


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Member Since: 6/12/2009

SparkPoints: 219,514

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Heart
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TRUELOU

Hot Cocoa
From:
.DUSTY.

Snowman
From:
SHASTA11

Snowman
From:
TTLEELEE

Candles
From:
RAINBOWFALLS

Relaxation Music
From:
LINDAMARIEZ1




Member Comments:
1CRAZYDOG
12/24/2014 9:08:57 AM

CHRISTMAS EVE! Wishing all the blessings and joys possible.

☆。
(―`O΄―) •♥Έ.Έ.•*♥ .
*./ | \*. ♥♥
*./ | \ *
΄♥.•*¨`*•♫.•΄*




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MISSM66
12/22/2014 1:45:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Christmas

Every time a hand reaches out
To help another....that is Christmas
Every time someone puts anger aside
And strives for understanding
That is Christmas
Every time people forget their differences
And realize their love for each other
That is Christmas
May this Christmas bring us
Closer to the spirit of human understanding
and Closer to the blessing of peace,
Thanks for all the visit to my page and for all
your kinds words of encouragement that is what
keep me going everyday,
Merry Merry Christmas to you and your Family.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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1CRAZYDOG
12/22/2014 10:57:37 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Challenge yourself to achieve such amazing feats that the results will astound even you.” Robin Jay
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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WORKOUTWITHPAM
12/21/2014 6:32:16 PM

Thank you for the goodie. Merry Christmas and Happy New Year. Let's make 2015 a really GREAT YEAR! emoticon

HUGS
Pam



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1CRAZYDOG
12/21/2014 7:11:48 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We only sink if we stop swimming.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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