WILLOW49   202,640
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100,000 or more SparkPoints
 
 













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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 Is enjoying a sunny day!
set 3 days ago


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Member Since: 6/12/2009

SparkPoints: 202,640

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Wedding Cake
From:
TRUELOU

Pinwheel
From:
.DUSTY.

Thank You Note
From:
SINGINGLADY47

Bullseye
From:
We Three Queens

Wings
From:
RAINBOWFALLS

Belt
From:
MORTICIAADDAMS




Member Comments:
BOOKLADY36S
8/22/2014 12:32:29 PM

Thank you for the goodie!



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LINDA!
8/22/2014 12:18:36 AM

Thank you for dropping by my Changing Behavior blog. emoticon



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WORKOUTWITHPAM
8/19/2014 3:05:59 PM

THANK YOU! I think the Teacher's class will run. I just received the message about the other one today, so I will have to see what they have in mind as far as the time. I totally believe that 'When One Door Closes, Another Door Opens!" thing. It has always worked for me!

HUGS
Pam



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TRUELOU
8/18/2014 11:09:54 AM

202,000, you just want another party!
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1CRAZYDOG
8/17/2014 7:56:47 PM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。
yeah on your spark points!



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