WILLOW49   196,861
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - rain, rain go away!
set 1 day ago


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Member Since: 6/12/2009

SparkPoints: 196,861

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Bananas
From:
PITTER6

Fruit Salad
From:
RAINBOWFALLS

Fruit Basket
From:
TRUELOU

Watermelon
From:
TRAVELNISTA

Fresh Veggies
From:
WORKOUTWITHPAM

Rainbow
From:
L*I*T*A*




Member Comments:
1CRAZYDOG
7/7/2014 3:17:30 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
When the best things are not possible, the best may be made of those that are. Richard Hooker
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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LINDA!
7/7/2014 1:22:35 PM

Thank you for your comment on my blog. Have a great week! emoticon



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DEBBEV
7/7/2014 8:18:01 AM

Thanking you for liking my friend feed. emoticon



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1CRAZYDOG
7/5/2014 9:21:19 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Kindness, unlike stuff, creates joy and blessings in our life.” Vicky Darden
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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WORKOUTWITHPAM
7/3/2014 11:58:43 PM

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