WILLBOYWONDER   33,293
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William's Health and Fitness Page

Everyday is a blessing if you can open your eyes and get out of bed. So, make the most of the day by making healthy choices and taking care of body you were blessed with by eating right and increasing your acticity level. Be the best YOU that you can be!

I'm glad to be at my target. I know the REAL work is maintaining it. I've done well with that over the last 2 years. I gained 6 pounds over the winter, but I got it together and knocked it back off. GOOD LUCK ON YOUR FITNESS ...
Everyday is a blessing if you can open your eyes and get out of bed. So, make the most of the day by making healthy choices and taking care of body you were blessed with by eating right and increasing your acticity level. Be the best YOU that you can be!

I'm glad to be at my target. I know the REAL work is maintaining it. I've done well with that over the last 2 years. I gained 6 pounds over the winter, but I got it together and knocked it back off. GOOD LUCK ON YOUR FITNESS GOALS!




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 current weight: 182.0 
 
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Member Since: 9/11/2007

SparkPoints: 33,293

Fitness Minutes: 17,317

My Goals:
Goal 1: Maintain the progress I have achieved: I've lost about 50 pounds in all. Woo hoo!

Goal 2: Keep toning up and staying in shape.

Goal 3: Get a flatter tummy.

Goal 4: Feel great

Goal 5: Help others achieve their goals by sharing information and encouraging them. This one gives me the greatest levels of joy!

My Program:
Eating a diet rich in fruits, vegetables, whole grains, beans, nuts, and seeds.

I do cardio and weight training at least 3 days per week.

Personal Information:
My name is William and I reside in Gaithersburg, Maryland. If you want to email me, do so at, willboywonder@yahoo.com and I welcome contact with those who need feedback or from those with feedback to give. I know the best way to reach fitness and nutrition goals is by networking with others with similar goals and interests.









Other Information:
My favorite cookbook is: Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock - by Isa Chandra Moskowitz

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Member Comments:
LAVERNRH
9/22/2011 2:47:17 PM

Glad to find you here, you're an inspiration! Congrats on reaching your goal, keep it up! You're right that every day is a blessing. Take care. emoticon



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HAPPY-DESTINY
9/16/2011 10:58:20 AM

WOW!!! LOOK AT YOU!! emoticon emoticon emoticon



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RUNDARCYRUN
9/16/2011 12:18:22 AM

Thanks so much for the kind comment on my blog about DH's new job!! Yes, we are looking forward to a much more peaceful future!



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TRAVELNISTA
9/2/2011 10:58:53 PM

Show yourself some emoticon LOVE emoticon
this long 3 day weekend. Happy Labor Day! Be safe, be heathy, stay on track. You have worked to hard to blow it now. NOT worth it! You can still have fun. You can do this!

emoticon emoticon I am sending emoticon emoticon great big hugs emoticon emoticon your way!



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TRAVELNISTA
8/20/2011 7:34:48 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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