my pride and joys!
Goal - To lose at least one pound a week - TO EAT BETTER!!!
NO EATING AFTER 7:00 PM
Eat healthier more chicken and fish - less sugar and junck
More vegtibles and Fruit
When you want to scucceed as bad as you want to breath you will be successful.
Act like the person you want to become
(be fit, be strong, be confident)
Change your mind
Change your body
When I eat like crap
I feel like crap!
The difference between want and need is Self Control
Quit making excuses, putting it off, complaining about it, dreaming about it, whinning about it, crying about it, believing you cant, worrying if you can, waiting until you're older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan & JUST DO IT!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
Hi, Darcy! Just checking in to see how you are doing. Talk to you soon (hopefully!) Laura
3296 days ago
I love the pictures of the beaches on your spark page....that's where I want to be too! Will have to wait another 20 years though, when hubby & I retire to the sailboat, but I can dream in the meantime! LOL
3439 days ago
Welcome to the 40 Somethings with 50-99 pounds to lose. I love your name and the determination built into it! You're already off to a great start!
3443 days ago
Thanks so much for the boost of confidence!!!! It is nice to have someone who understands. My sister is a tiny little thing & gained 15 pounds when she quit smoking & thought it was the end of the world. Her boobs got bigger. My double chin has come back!!! The one thing I did not want. Yes I lost 10 pounds since I started here, which was 3 weeks before I quit smoking & in 1 week gained it back! I thought about smoking again, but I have been doing good so far! You are the buddy I need!!! Thanks so much for writing to my post! My husband gave up years ago trying to get me to quit & now that I have he thinks I will go back. He is having a hard time realizing I plan to do this forever. But I am motivated & he is going to be proven wrong.
3444 days ago
Welcome to 40-Somethings!
With a little determination and willpower and a lot of sweat and healthy eating, you'll meet your November 1 Goal! You can do it!!!
3444 days ago