Jen, normally our team is fairly busy, but you joined us on a "quiet" day. Please stick around a little. I think all of the spark teams are going through the summer doldrums... not just mine.
Yes, it is all about being healthy, and living a healthy lifestyle. Plus, making small changes that you can live with forever. One day at a time.
I just wanted to post a quick Welcome to The Last Timers TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn 2224 days ago