WILLBEA10   28,550
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YOU CAN DO THIS!

I can. I will.
Creating a healthy and fit life.

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Will-Be-A-10
You might wonder...why a 10? This means a couple different things to me. A size 10 is the size I was before I had kids. Sure...I have worn smaller sizes than that but, a 10 would be reasonable to MAINTAIN. At a size 10 I would have a healthy weight and BMI.

I can. I will.
Creating a healthy and fit life.

_________________________________

Will-Be-A-10
You might wonder...why a 10? This means a couple different things to me. A size 10 is the size I was before I had kids. Sure...I have worn smaller sizes than that but, a 10 would be reasonable to MAINTAIN. At a size 10 I would have a healthy weight and BMI.





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Member Since: 3/4/2009

SparkPoints: 28,550

Fitness Minutes: 19,983

My Goals:
Reduce body fat to at least 25%.

Weight in the 150's again.

Find peace with food, diet, and exercise.

And never give up...



My Program:
EXERCISE:

Cardio 5-6x a week for 30+minutes. Rest and light walking on Sundays.

Strength training 4x a week, each day a different muscle group.

Weigh in:
Once a week.

Watch less TV.
Relax, and Pray.




Personal Information:
I am 5'8".

Married to a great guy, and I have 6 kids. I am also a nurse.

I am originally from Wisconsin, but have been in Arizona for 20+ years now. I consider both places home!



Other Information:
I love hanging out with my family and friends, and getting out on the road to see new places. Perfection is a nice cool breezy day with good food, and good company.

I am also a member of The Church of Jesus Christ of Latter Day Saints. It has been a wonderful blessing in my life! A lot of people are confused about our beliefs. You can see what we believe at www.mormon.org



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Member Comments:
ANGEL_IKA
1/4/2013 3:16:24 PM

Thanks! It's good to be back at it after a whole year off. I've never been this heavy before and I aim to never be this heavy again. :0)



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SIMPLY-4-ME
11/21/2012 4:56:39 PM

You have a wonderful Thanksgiving . Enjoy time spent with your loved ones. emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY GOBBLE, GOBBLE!



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FRANCO1230
10/11/2012 12:55:59 PM

That's one of my FAVORITE sayings ("Great minds think alike"). Hang in there...it might be difficult running 3 days straight, but not impossible. Let me know how the plan works out.

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ROXONA
10/7/2012 10:59:47 AM

Thanks for your post, and welcome back to SparkPeople. You can do this!!!
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AHGREENW
3/25/2011 11:36:34 AM

Here's to trying to keep away from all that good food...just a bit!
Have a wonderful weekend!!!!! xxxxx



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