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Color Me Rad, Madison, 10/13/12 After!!
My gorgeous son escorting me down the aisle at his wedding. August 2012
My BF and I in the Keys. March 2012
I have 14 pics in my gallery
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My Ticker:
| Pounds lost: 29.0 |
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Profile
Member Since: 2/19/2007
SparkPoints: 21,622
Fitness Minutes: 31,494
My Goals:
170 lbs by May 31
160 lbs by July 20
Madison Half Marathon 5/26/13
RAGBRAI July 20-27, 2013
Great River RAGNAR August 16-17, 2013
Another half sometime before the end of 2013
Strive for more positive self talk.
My Program:
I use Jeff Galloway's program for my long runs. Still playing with time intervals to find the perfect one. Plus a 4-6 mile easy run and a 4-6 mile tempo or hill run each week. Pushing for a little more mileage and speed!
ST twice a week using a combination of gym equipment, body weight exercises, and my TRX.
Personal Information:
Born and raised in Iowa. I have two grown sons who are the light of my life. I have lots of varied interests - running, biking, reading, traveling.
Other Information:
I love to read anything. My fav authors are Janet Evanovich and Clive Cussler.
My musical tastes tend towards rock - somewhat hard.
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