WILDROSE411   566
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I'm Back....

I have been away for awhile, since then I have tried eating vegetarian, then moved over to paleo (I have issues with wheat and grains). I'm actually eating more vegetables now!

I just finished reading Paul McKenna's book, "I Can Make You Thin." His work reminded me of a book I had read (many, many years ago) called, "Diets Still Don't Work." McKenna's work expanded on this some more. I started listening to his CD every night (16 Feb 2013). I also discovered EFT (tapping) a ...
I have been away for awhile, since then I have tried eating vegetarian, then moved over to paleo (I have issues with wheat and grains). I'm actually eating more vegetables now!

I just finished reading Paul McKenna's book, "I Can Make You Thin." His work reminded me of a book I had read (many, many years ago) called, "Diets Still Don't Work." McKenna's work expanded on this some more. I started listening to his CD every night (16 Feb 2013). I also discovered EFT (tapping) a couple years ago, which he covers in one of his chapters, yay!

Another thing that I am doing is muscle-testing all the foods I buy at the grocery store (behavioral kinesiology). This way I can avoid anything that will cause me issues later on.

Well, here's to 2013!
Peace & Blessings,
susanna

Read More About WILDROSE411 (Updated March 19)




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 current weight: 193.0 
 
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Member Since: 1/31/2009

SparkPoints: 566

Fitness Minutes: 1,015

My Goals:
Eat only when I am truly hungry (no more stress-eating), eat exactly what I want, and stop when I am truly full.

To be slim, strong, and healthy for 2013!


My Program:
Follow Paul McKenna's plan; stick to his Golden Rules.

Also, stay away from grains (they don't like me).

...and be active every day.

Personal Information:
I live in upstate NY, Binghamton area. Weather optional... :)

Other Information:
I have a Border Collie and a Whippet, they are my motivation to get out first thing in the morning for a 2 mile walk. I do this every morning... rain, snow or shine, and they love it!!

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Welcome Mat
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DDOORN

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63KEEPONGOING

Rose
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MAZUR157

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MAZUR157




Member Comments:
DDOORN
2/26/2013 8:38:48 AM

Welcome to the Binghamton Area Losers!

So pleased you've joined our local SparkTeam! I hear good things about McKenna! Hope you can share your insights with the Team!

Taking care of ourselves ROCKS!

Looking forward to having you share your SPARK with us! Last May a number of us joined in the Binghamton Bridge Run. We had a lovely meet 'n greet at at Dorchester Park in the past...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names! Last Feb. we got together at the Whole In The Wall and shared some conversation yet again! During the summers we sometimes enjoy a potluck picnic meet 'n greet. We are always open to suggestions & ideas for gatherings!

Don, Co-Leader of Binghamton Area Losers



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MAZUR157
2/19/2012 8:33:40 AM


"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!



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MAZUR157
2/28/2010 8:11:41 AM

Hey, how are you doing over here? What's going on?
Wait... I just remembered. You're on you ski trip in Utah right now. Cool! You'll have to tell me all about it.



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MAZUR157
1/5/2010 11:35:51 PM

Congratulations on your success in weight loss during the month of December! Good job!!!!





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MAZUR157
12/8/2009 10:58:58 PM

Hey! When are you going to stop by my SP and say hi. ...loooosssseeerrrr.
Who loves you baby? emoticon



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