WILDKAT781   127,793
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392 9/2/2014



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Wildkat's Corner

Fall 2014

Here we go again
Fall 2014

Here we go again


Current Status:
WILDKAT781 wrote a new blog - check it out please
set 9 hours ago


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Member Since: 3/15/2006

SparkPoints: 127,793

Fitness Minutes: 28,430

My Goals:
I just want to be able to walk around at the drag race strip and enjoy myself instead of having to sit the whole time because I am too fat to move.



My Program:
I am eating low carb. I know this is sometimes a controversial meal plan, but I am a diabetic and carbs make my blood sugar go extremely high, so I must limit my carbs to under 50 per day. I do this with my doctors approval and help. If you are thinking about following my food plan - please talk with your doctor first.

Personal Information:
My real name is Kathy and I live in southern West Virginia.
My husband and I are child free.
I am a 1970 model - just like my husbands favorite car - his Chevelle!

Other Information:
I have had a personal weight loss site for many years- you might like it - it is
www.wildkat781.com

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Member Comments:
CORKYTHEMOM1
7/10/2014 10:56:46 AM

emoticon Kathy for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Thursday!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/6/2014 9:33:18 PM

Kathy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SHERYLP461
7/5/2014 10:44:23 PM

Hi Kat, Just stopping in to see how you are doing, our paths haven't crossed in a while.

Sheryl



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SHARON10002
7/3/2014 11:52:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Kat, I'm hoping this greeting will bring a smile to your face, and whatever you are feeling is becoming less each day.
I hope you have a spectacular 4th of July!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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GRAMJUJU
6/29/2014 2:44:09 PM

Hey Lady~

Just sending a little encouragement your way. I know this is a hard road, and the journey is long. But always remember that the Lord your God is with you!

Our earthly bodies get tired. We tire of being faithful to our goals. We tire of the mental struggle to make ourselves move around and drink plenty of water. You are not alone in this!

Keep pushing, keep trying, and get past the struggles that hold you back. You CAN do this, you've already proven it!
You are one of the SparkPeople that has been an encouragement to others, and so I'm just passing a bit of that back to you today.

God bless you~
Juju

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