WILDHEART4VR   5,368
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4,000-5,499 SparkPoints
 
 








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My Motivation Station

Yet another great way to keep me motivated to keep on trying to lose weight and stay healthy.
Yet another great way to keep me motivated to keep on trying to lose weight and stay healthy.




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 current weight: 168.0 
 
168
159.75
151.5
143.25
135


 
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Member Since: 4/14/2007

SparkPoints: 5,368

Fitness Minutes: 140

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Welcome Banner
From:
Hypothyroids......

Relaxation Music
From:
DAMA_MARIE

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From:
WILDHEART4VR

Rose
From:
WDBROWN94

Candy Cane
From:
PHYLLIS43120

Happy Face
From:
KARILEE1




Member Comments:
RASPBERRY56
10/4/2015 4:49:34 AM

Welcome and best wishes!



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GLAMNGLOWDIVA
10/3/2015 11:35:43 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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SAC-6582
9/29/2011 1:14:20 AM

emoticon and emoticon to the 5K Your Way Walking Program. emoticon



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LOVES_ANIMALS
11/11/2010 7:25:49 PM

Hey Jo, I was wondering if that was you!!

Hugs,

Sally



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GRALLEN
12/5/2009 2:15:17 PM

You're doing great on the Kansas team challenge. Compliments out of the blue like that are the best.



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