WILDHEART4VR
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DAMA_MARIE

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SP_STAFF DAMA_MARIE SPARKGUY      
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 current weight: 180.2 
 
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  • v RASPBERRY56
    Welcome and best wishes!
    233 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    233 days ago
  • v SAC-6582
    emoticon and emoticon to the 5K Your Way Walking Program. emoticon
    1699 days ago
  • v LOVES_ANIMALS
    Hey Jo, I was wondering if that was you!!

    Hugs,

    Sally
    2021 days ago
  • v GRALLEN
    You're doing great on the Kansas team challenge. Compliments out of the blue like that are the best.
    2362 days ago
Member Comments (11):  123Next >