WILDANGEL454
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Wild Again?? Well not entirely but I have always loved to have fun and lately I have been much too serious. I want to leave this extra weight behind once and for all and reclaim my long summer bike rides and long sunny days in my favorite summer clothes. I look forward to learning and sharing with all of you here on the Spark network.


Member Since: 2/17/2009

Fitness Minutes: 1,079

My Goals:
Healthier living and eating on a daily basis.

Cardio 30-60 3- 5 times week - Met for 8 weeks

Reincorporate strength training and ab workouts
Using free weights and/or Firm workouts
1 this week (it's Thurs)
3/weekly beginning 3/8

Back on my bike starting with 4 miles 2x a week min by end of March.

Set a cardio calorie goal for April _______

Trading bike and walks in April for cardio. Increase to 8 miles at least 1 per week each week in April, continue min 2 bike rides per week.

Bruce Springsteen with My Sister, My Nephew and My Son... May 7 in Toronto!! Woo Hoo! I want and MUST lose 20 pounds by then just to survive 3 full hours of jumping up and down, dancing, screaming and acting like I'm 20 again!

Set new cardio calorie goal for May _______

May rides should be mostly the 8 miles each 2-3 per week, in addition to walks.

Goal in May is for minimum of
1-2 twelve mile rides.

Cont


My Program:
Focus on meal planning, eating small balanced meals throughout the day to avoid binging. This strategy keeps me from getting tired and giving up on the rest of my plans and accomplishments for the day. Exercise is key. Then I need not focus quite so much on the eating, but still need to be sure and get in the small meals to avoid getting too hungry and making bad choices.



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 current weight: 216.0 
 
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Comments
  • v BUTTERFLYEMERGE
    What sweet things for you to say! I would be honored if you add me as a friend! I've added you. We'll travel this journey together and help each other along the way.

    Have a great evening!
    Cathy emoticon
    2699 days ago
  • v BUTTERFLYEMERGE
    Welcome to the Emotional Eaters Team! I hope you love it here as much as I do. A place to vent, yes, but more than that, a place for some awesome support. I hope you find exactly what you are looking for.

    Blessings,
    Cathy emoticon
    2699 days ago
  • v CHANGESFORGOOD
    emoticon For you
    2700 days ago
  • v BARBARADELFA
    I figured I would stop by your page and welcome you to SparkPeople and to the 40 somethings team. I am sure that you will have much success here on your journey to a healthier you. You have made a great start so far...keep at it and you will be at goal before you know it!

    Barbara
    2705 days ago
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