WIFE48   73,153
SparkPoints
60,000-79,999 SparkPoints
 
 
My daughters, mom and me at 62 pounds gone





At goal





Beginning weight



I have 11 pics in my gallery





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Iowa Wife, mother, grandmother and great grandmother

I am a baby boomer who wants to be healthy and happy. I retired in September 2012. I have had a weight problem most of my adult life. I have tried Weight Watchers, Jenny Craig and many other diet plans. I have come to realize that what I needed was a lifestyle change.
I am a baby boomer who wants to be healthy and happy. I retired in September 2012. I have had a weight problem most of my adult life. I have tried Weight Watchers, Jenny Craig and many other diet plans. I have come to realize that what I needed was a lifestyle change.


Current Status:
WIFE48 30 min Coach Nicole DVD.
set 23 hours ago


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 current weight: -5.0  under
 
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-5
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Profile

Member Since: 2/1/2009

SparkPoints: 73,153

Fitness Minutes: 19,113

My Goals:
Exercise 6 days a week. Sign in daily.
Post on nutrition and fitness tracker.
Increase fruits and vegetables.


My Program:
Use the nutrition tracker daily
Exercise a minimum of 20 minutes 6 days a week.
Read at least one spark article daily

Personal Information:
I began my journey to a healthier lifestyle in March 2013. I have lost 70 pounds to date. I have gone from no exercise to at least 20 min of exercise 6 days a week.

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Garden Gnome
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STARLITNIGHT

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PENSFRIEND

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SPARKFRAN514

Thank You Note
From:
PRETTYPITHY

Sympathy Bouquet
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ALICEART2010

Sympathy Bouquet
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LINDA!




Member Comments:
ARNETTELEE
10/12/2014 6:19:50 PM

If I were retired, then I would probably do housework during the week. Hubby is retired but he picks up the granddaughter after school.



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SPARKFRAN514
10/9/2014 8:50:26 PM

I'm glad that I'm a loser. . .. emoticon of weight!
emoticon

Too much doubt rules weight loss out! emoticon
emoticon

If we empty our plate, we won't lose our weight! emoticon

emoticon
. I'm stronger than my stomach gives me credit for being! emoticon
Happy Friday everyone
Thank you for the goodie its always fun seeing goodies pop up on your spark page and encouraging notes make the hike on the spark trail fun as we go hand in hand on this journey. Success is the sum of small efforts repeated day in and day out Robert Conler



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IMAVISION
10/9/2014 3:46:32 PM

emoticon Remember --- God calls us to seek perfection, not obtain it. God bless! emoticon



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SPARKFRAN514
10/8/2014 3:37:53 PM

(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ♥-::-♫ ♫)) -::-♥ ♫. .))

Thank you for the goodie its always fun seeing goodies pop up on your spark page and encouraging notes make the hike on the spark trail fun as we go hand in hand on this journey. Success is the sum of small efforts repeated day in and day out Robert Conler
♥-::-♫ ♫)) -::-♥ ♫. .)) ♫)) -::-♥ ♫.




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GLADGAD
10/8/2014 3:04:29 PM

Thanks for reading and commenting on my blog. While the first few weeks of confinement were no fun, I am have a GREAT time working myself back up to my pre-injury condition.



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