Losing weight, feeling great. I have dropped over 10% body mass so far. When I hit the second 10% target, I will be at a healthy weight and can concentrate on maintaining from there.
I have lost weight before. I know how to do it. My goal, at the age of 50, is to get back to my healthy weight, stay there, and maintain my excellent health for another 50 years.
I am tracking what I eat for calories, content, nutritional balance, and health benefits.
I am in no big hurry to lose weight, preferring a steady, safe reduction rate. I am incorporating more exercise, primarily bicycling, into my routine. I am turning up the intensity. I intend to get back to a regular 25-30 mile ride.
I am just outside of Roberta, GA, where it is sometimes difficult to find healthy foods or a good place to exercise. Fortunately, I can ride my bike on the trails behind my house (when it is not deer season) and I know a few places in Macon that have organic foods. I like an active lifestyle, including biking, canoing, kayaking, tennis, and just about anything that gets me off my butt.
Secrets of Success
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Just stopping by to say hello and to Welcome you to Spark Georgia – The Official Team. Glad to have you here with us please stop in anytime and check out the topic board and jump right in with us. I wish you all the best and Happy Holidays!
2839 days ago
James -- Good Morning and Greetings from central Indiana!!! Greg here, and just stopping by for a short visit. One of my short term goals is to visit as many of the SparkPages of members of the different teams that I am on. I try to visit one page per team per day (and, yes, I'm keeping track of the pages I visit; 180+ pages in the first 2 months). You are my "Outdoor People" visit for today.
Really nice job on your SparkPage. I really like the SparkPages, and think setting one up is an important step; you have to think about what you want to present, and be willing to put it out there for the world to see/read.
SUPER JOB on your weight loss; must really feel great to be at your goal. Best of luck in all that you do, and may God bless you. -- Greg
3278 days ago
Was just thinking about you. Hope all is well and you are having great outdoor adventures.
Let us know how you are doing...many of the old regulars are still there on Outdoor People...
3307 days ago
..just checking in with you. 'The Outdoor People' haven't seen any recent posts from you.
Congrats on your weightloss thus far! 43 pounds! What an accomplishment!
3444 days ago
now here is the question Peter Chris or Eric Singer lol
3458 days ago