WIDARLING   61,162
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 61,162

Fitness Minutes: 90,346

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
RUTHIEBEAR
6/8/2014 12:56:34 PM

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Can you tell I am excited? YOu are in the top five for fitness minutes this week and I am shouting my support!!!

When I exercise, I wear all black. Its like a funeral for my fat. Unknown emoticon

Continue to say goodbye to the fat as you make healthy choices.
You are awesome!!!
Ruthie emoticon




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YIGOBUTTERFLY
6/7/2014 11:39:02 PM

I would love to give you a Spark Goodie but you have not posted on the Conserative Christian Women team for over thirty days.

Hope you are doing well.

Jane



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RUTHIEBEAR
6/7/2014 8:57:41 AM

FROM CML team to brighten your weekend
Hezekiah Walker, "Every Praise"
Copy and paste

https://www.youtube.com/watch?v=UuuZMg6N
VeA




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RUTHIEBEAR
6/1/2014 11:20:51 AM

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You are a superstar of fitness minutes on the team this week!

"There is no one giant step that does it. It's a lot of little steps."
~Peter A. Cohen

Keep on taking those steps to reach your goals! I am rooting for you!!!!
Ruthie emoticon



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RUTHIEBEAR
5/25/2014 1:49:49 PM

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No matter what you are choosing to do, I am sop proud of you for continuing to MOVE IT! You are in the top five for team fitness this week!!!

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.

Each day you DO something you are winning a victory! Keep up the healthy choices!

Ruthie emoticon



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