WIDARLING   72,015
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 72,015

Fitness Minutes: 111,586

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
RUTHIEBEAR
1/11/2015 10:47:29 AM

The road of this weight loss journey is rough. We all have our ups and downs, successes and failures. Just remember when the going gets rough and you want to give up
"I can do all things through Christ, which strengthens me."
[PHP 4:13]

Ruthie CML team emoticon emoticon



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JUDITH316
1/7/2015 9:06:19 PM

Evening emoticon

Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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RUTHIEBEAR
1/4/2015 9:26:09 AM

ON this journey we all need help. Here is a prayer I say to help me. I share it from my heart to yours:
Dear Lord, I look to you in patient expectation. Renew my strength like the wings of eagles.

Help me and uplift me by the power of Your Might. Then I shall go forth in strength and wholeness. I shall run and not be weary. I shall walk and not faint. Amen

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RUTHIEBEAR
1/4/2015 8:16:13 AM

A healthy attitude is contagious but donít wait to catch it from others. Be a carrier.
ó Tom Stoppard

You are in the top five for team fitness minutes. Spread the healthy attitude to others and inspire them. You are amazing. I believe in YOU! Keep up the determination to succeed!!!

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RUTHIEBEAR
12/28/2014 11:35:28 AM

A New Year's Prayer

Lord, You make all things new
You bring hope alive in our hearts
And cause our Spirits to be born again.
Thank you for this new year
For all the potential it holds.
Come and kindle in us
A mighty flame
So that in our time, many will see the wonders of God
And live forever to praise Your glorious name.

Amen

Blessings,
Ruthie CML team




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