WIDARLING   72,082
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 72,082

Fitness Minutes: 111,826

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
RUTHIEBEAR
2/1/2015 9:47:48 AM

Did you get HOT this week? I am guessing you did, since you are in the top five for fitness minutes.
"Thought of the day: If heat makes things expand…I don’t have a weight problem…I’m just HOT" emoticon
Continue to get HOT through exercise and watch yourself "deflate" emoticon
I am rooting for you and your success!
Ruthie emoticon




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RUTHIEBEAR
1/25/2015 10:11:37 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

Ruthie emoticon emoticon




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GLORYTOGLORY
1/25/2015 12:58:13 AM

Thanks for the friend add and I added you too. emoticon
Love the page!



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RUTHIEBEAR
1/24/2015 10:59:39 AM

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10
Remember when struggles come, YOU are God's Masterpiece - you are work every effort, every obstacle! God has good things in mind for YOU!!! SO look up and stay strong!
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RUTHIEBEAR
1/18/2015 11:36:18 AM

I really struggle with feeling good about myself, trying to enjoy the way I look, even if I am not yet where I want to end up weight wise. This week I share this prayer with you.

Lord, sometimes when I look in the mirror I’m not too happy with what I see. Please let me see me the way you made me, beautiful and perfect just as I am. Help me to hold this image in my mind and heart as I follow my life’s path. Allow others to witness your light shining through me as I walk with confidence, grace and a smile on my face. Amen.

May we all gather strength and confidence and see ourselves as HE sees and loves us.

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CML team



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