WIDARLING   74,852
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 74,852

Fitness Minutes: 118,763

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
RUTHIEBEAR
3/22/2015 1:34:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am cheering for your for working up a sweat this week and being in the top five for team fitness minutes. Believe in YOURSELF! You are doing it!!!!
Ruthie emoticon



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RUTHIEBEAR
3/8/2015 10:35:58 AM

The winter blahs are almost over! I, for one, will be glad to see the last of the snow outside my window.
One way to beat the blues is exercise - and you are in the top five for team fitness minutes this week! Keep going strong! I am cheering loud for you!!! emoticon emoticon emoticon emoticon emoticon emoticon

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EFKLUTZ
3/7/2015 2:45:21 PM

Thank you for the nice comments on my blog. I'm still working on my lower body and it's comments like yours that help keep me going.



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RUTHIEBEAR
3/7/2015 10:29:47 AM

WHen things are not going our way and we are struggling, I find what I need most is to praise the Lord. The lyrics of this song help me to do that. I pray they will minister to your heart this week.

Russ Taff Praise The Lord Lyrics

When you're up against a struggle, that shatters all your dreams
And your hopes have been cruelly crushed by Satan's manifested schemes
And you feel the urge within you to submit to earthly fear
Don't let the faith you're standing in seem to disappear
Praise the Lord, He will work through those who praise Him
Praise the Lord, for our God inhabits praise
Praise the Lord, for the chains that seem to bind you
Serve only to remind you, that they drop powerless behind you
When you praise Him
Now, Satan is a liar and he wants to make us think
That we are paupers, when he knows himself we're children of the King
So lift up the mighty shield of faith for the battle must be won
We know that Jesus Christ has risen and the work's already done
Praise the Lord, He will work through those who praise Him
Praise the Lord, for our God inhabits praise
Praise the Lord, for the chains that seem to bind you
Serve only to remind you, that they drop powerless behind you
When you praise Him
Praise the Lord, He will work through those who praise Him
Praise the Lord, for our God abides in our praise
Praise the Lord, for the chains that seem to bind you
Serve only to remind you, that they drop powerless behind you
When you praise Him
When you praise Him
When you praise Him
When you praise
When you praise, you praise the Lord
Praise the Lord
Songwriters: HUDSON, MICHAEL VINCENT/BANNISTER, ELLIOTT B.
Praise The Lord lyrics Warner/Chappell

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EFKLUTZ
3/1/2015 10:03:49 PM

Thanks for adding me as a friend!



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