WIDARLING   56,675
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 56,675

Fitness Minutes: 82,636

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Gold Trophy
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JUSTLYLE

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BBRYANT63

Balloons
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GARDENSFORLIFE

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GARDENSFORLIFE

Rose
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VEGGIES & BLOOM...

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Conservative Ch...




Member Comments:
RUTHIEBEAR
6/21/2014 10:19:03 AM

From CML team
I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

Copy and paste http://tinyurl.com/p6l3st2

Ruthie emoticon



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RUTHIEBEAR
6/15/2014 10:02:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You can run, you can walk, you can ride. You are doing a super job at getting in your exercise! I am shouting cheers for you being in the top five for team fitness minutes!!!!!

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it.

I believe in YOU!!!!

Ruthie emoticon



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RUTHIEBEAR
6/14/2014 11:13:13 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



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JUDITH316
6/13/2014 3:02:23 AM

Good Morning emoticon

Cheering you on for a fantastic Friday and weekend ahead, may I encourage you to emoticon and keep up the great work...

emoticon for being part of our Team and thank you for your friendship & support! emoticon emoticon emoticon



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JUDITH316
6/9/2014 7:42:40 AM

Morning emoticon

emoticon so much for all your support on my blogs and your kind comments you have left, as always, much appreciated. Also wishing you a successful week ahead, let's keep sparking & pushing on together!

emoticon emoticon together 1 day and 1 step at a time...



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