WIDARLING   58,626
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 58,626

Fitness Minutes: 86,026

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Bear Hug
From:
GARDENSFORLIFE

Gold Trophy
From:
JUSTLYLE

Mini Trampoline
From:
BBRYANT63

Balloons
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GARDENSFORLIFE

Carnation
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GARDENSFORLIFE

Rose
From:
VEGGIES & BLOOM...




Member Comments:
MOONGLOWSNANA
7/7/2014 10:35:06 AM

Thank you for adding me as a friend. I added you too. We need friends to help us on our journey! emoticon



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RUTHIEBEAR
7/6/2014 11:18:45 AM

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Uncle Sam says "I want YOU to work out!!!!"

I see you listened - you are in the top five for team fitness minutes this week! DO not let the holiday ruin your track record!! You've got this!!!
Keep up the fabulous exercise routines!!
YOU ARE WORTH IT!!!

Ruthie emoticon



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RUTHIEBEAR
6/29/2014 10:58:17 AM

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You are in the top five for team fitness minutes this week and I am doing a happy cheer!!!

"I'm not training for a race.
I'm not preparing for a competition.
I'm not trying to set a new record.
I'm not trying to impress anyone.
I'M SAVING MY LIFE!"

COntinue on the path to saving your life!! You are strong so keep on keeping on!!!
I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
6/22/2014 10:13:45 AM

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I can tell you worked up a sweat thi week because you are in the top five for team fitness minutes!!!

"I spend my time at the gym doing diddly squats"

-Unknown emoticon

Keep up the great workouts!!!! I am rooting for YOU!!!

Ruthie emoticon



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RUTHIEBEAR
6/21/2014 10:19:03 AM

From CML team
I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

Copy and paste http://tinyurl.com/p6l3st2

Ruthie emoticon



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