WIDARLING   55,486
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 55,486

Fitness Minutes: 80,356

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
YIGOBUTTERFLY
6/7/2014 11:39:02 PM

I would love to give you a Spark Goodie but you have not posted on the Conserative Christian Women team for over thirty days.

Hope you are doing well.

Jane



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RUTHIEBEAR
6/7/2014 8:57:41 AM

FROM CML team to brighten your weekend
Hezekiah Walker, "Every Praise"
Copy and paste

https://www.youtube.com/watch?v=UuuZMg6N
VeA




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RUTHIEBEAR
6/1/2014 11:20:51 AM

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You are a superstar of fitness minutes on the team this week!

"There is no one giant step that does it. It's a lot of little steps."
~Peter A. Cohen

Keep on taking those steps to reach your goals! I am rooting for you!!!!
Ruthie emoticon



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RUTHIEBEAR
5/25/2014 1:49:49 PM

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No matter what you are choosing to do, I am sop proud of you for continuing to MOVE IT! You are in the top five for team fitness this week!!!

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.

Each day you DO something you are winning a victory! Keep up the healthy choices!

Ruthie emoticon



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RUTHIEBEAR
5/24/2014 10:07:14 AM


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On this Memorial Day Weekend as we remember and honor those who have served our country I am sharing a beautiful song by the Gaither Vocal Band, Let Freedom Ring (to hear it copy and paste this link
https://www.youtube.com/watch?v=ZVVbSXz7
jaU )


Deep within the heart has always known that there was freedom
Somehow breathed into the very soul alive
The prisoner, the powerless, the saved have always known it
There?s something that keeps reaching for the sky

Even life begins because a baby fights for freedom
And songs we love to sing have freedom?s theme
Some have walked through fire and flood to find a place of freedom
And some faced hell itself for freedom?s dream

Let freedom ring wherever minds know what it means to be in chains
Let freedom ring wherever hearts know pain
Let freedom echo through the lonely streets where prisons have no key
We can be free and we can sing --- let freedom ring

God built freedom into every fiber of creation
And He meant for us to all be free and whole
When my Lord bought freedom with the blood of His redemption
His cross stamped pardon on my very soul

I?ll sing it out with every breath, I?ll let the whole world hear it
This hallelujah anthem of the free
That iron bars and heavy chains can never hold us captive
The Son has made us free and free indeed

Let freedom ring down through the ages from a hill called Calvary
Let freedom ring wherever hearts know pain
Let freedom echo through the lonely streets where prisons have no key
You can be free and you can sing let freedom ring
Let freedom echo through the lonely streets where prisons have no key
You can be free and you can sing let freedom ring
You can be free and you can sing --- let freedom ring --- let freedom ring

source: http://www.lyricsondemand.com/g/gaithervoc
albandlyrics/letfreedomringlyrics.html

Remember to pray for those who serve. (From CML team)



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