WIDARLING   77,501
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 77,501

Fitness Minutes: 126,769

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Dumbbells
From:
SP Class of Jan...

Roller Skates
From:
WIDARLING

Bicycle
From:
SP Class of Jan...

Fruit Basket
From:
SP Class of Jan...

Massage
From:
MIZPAM25

Guitar
From:
SP Class of Jan...




Member Comments:
RUTHIEBEAR
6/28/2015 9:10:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
Michael Jordan

Your sweat this week put you in the top five for team fitness minutes. The more you sweat, the stronger you get!
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RUTHIEBEAR
6/20/2015 10:27:04 AM

I have been thinking about Father's Day this weekend. I lost my Dad in 1980. I do not think I will ever get over missing him.
But We also have an ever-present Heavenly Father. This song reminds me again and again of how much He loves each of us and how vast His love is. It was sung by a group called Sierra.

YOUR LOVE
Your love is an ocean
Too vast to comprehend
Your love is a mystery
One I'll never understand
You see what I can't see
As You watch me from above

Everything I'll ever need
Everything I long to be
The very air I breathe
Is found in Your love
Deeper than the deepest sea
Your living water runs in me
My very heartbeat
Is found in Your love

Your love is the rising sun
That burns from dusk to dawn
Your love is the silver moon
In darkness Your light is drawn
You hold eternity
And at the same time You hold me

I am consumed to think that You
In all Your Majesty
Would be consumed with me

Written by:
Austin Green; Jermaine Reid; Thomas Williams; Michael Morgan

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JUDITH316
6/18/2015 6:58:05 PM

✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Thursday and say you are missed on the Team and being thought of today emoticon emoticon



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RUTHIEBEAR
6/14/2015 1:40:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Celebrating YOU!!! For being in the top five for team fitness minutes this week! I hope you realize how amazing you are!!!
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RUTHIEBEAR
6/7/2015 10:13:17 AM

emoticon YOu are in the top five for team fitness minutes this week!
COntinue to
COMMIT TO BE FIT!!! emoticon emoticon emoticon emoticon
I am rooting for you all the way! emoticon emoticon emoticon emoticon

Ruthie emoticon




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