WIDARLING   66,185
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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 Pounds lost: 24.0 
 
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Profile

Member Since: 1/28/2012

SparkPoints: 66,185

Fitness Minutes: 100,186

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Christmas Tree
From:
GARDENSFORLIFE

Hot Tub
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WIDARLING

Orange
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Mask
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SCOUTMOM715

Workout Shoes
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Member Comments:
RUTHIEBEAR
11/9/2014 11:31:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon
You can't lose weight by talking about it. You have to keep your mouth shut.
Thanksgiving is approaching. If you want to stay in the top five for team fitness minutes, you may have to keep your mouth shut and your body moving! emoticon
My advice is to count your calories as well as your blessings!
Congratulations on a job well done this week!
Ruthie emoticon



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RUTHIEBEAR
11/2/2014 10:35:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Life is like riding a bicycle: you don't fall off unless you stop pedaling.
Claude Pepper

Keep pedaling and you will remain in the top five for team fitness minutes! I am rooting for YOU!!!
Keep pedaling and your journey will end in reaching your goals!
Keep pedaling because YOU are Worth it!

Ruthie emoticon




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RUTHIEBEAR
10/27/2014 2:05:13 PM

emoticon Sweat plus sacrifice equals SUCCESS!!!!
You are a success this week because of all of the sweating you did getting to the top five for team fitness minutes!
Stay strong and do not let Halloween treats call your name! emoticon
Ruthie emoticon



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HICKOK-HALEY
10/22/2014 1:34:07 PM

Thanks for adding me as a friend!! emoticon



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RUTHIEBEAR
10/19/2014 9:36:49 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
Ruthie emoticon emoticon



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