WIDARLING   66,443
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 66,443

Fitness Minutes: 100,906

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
RUTHIEBEAR
12/28/2014 11:35:28 AM

A New Year's Prayer

Lord, You make all things new
You bring hope alive in our hearts
And cause our Spirits to be born again.
Thank you for this new year
For all the potential it holds.
Come and kindle in us
A mighty flame
So that in our time, many will see the wonders of God
And live forever to praise Your glorious name.

Amen

Blessings,
Ruthie CML team




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RUTHIEBEAR
12/28/2014 11:16:07 AM

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You are in the top five for team fitness minutes - even during the tempting holidays!!!!
As this new year begins
'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard
Keep your eye on that brand new ending and stay strong!!! You are worth it!!

Ruthie emoticon



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SCOUTMOM715
12/27/2014 8:43:31 AM

Hi, My family & I had a wonderful Christmas, just love relaxing & spending time with family. It was nice to get a little snow for Christmas. Enjoying a nice long holiday weekend before going back to work on Monday. Hope you had a lovely Christmas! Linda



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RUTHIEBEAR
12/21/2014 10:06:38 AM

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A Christmas prayer from my heart to yours:
Dear God, please bless this Christmas with peace, joy, and love. May the happiness of Baby Jesus' coming be felt in your home.

Remember to visit the manger and worship with the angels and shepherds as you prepare for Christmas.

Ruthie (CML team)



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RUTHIEBEAR
12/21/2014 9:40:20 AM

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WOOHOO!!! You are in the top five for team fitness minutes this week. Remember
NO ONE IS FORCING YOU TO MAKE UNHEALTHY CHOICES DURING THE HOLIDAYS AND RUINING YOUR FITNESS GOALS!!!!
Stay strong! Make this the best holiday week ever by remembering you are worth the efforts it takes.
Ruthie emoticon emoticon



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