WIDARLING   70,909
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 70,909

Fitness Minutes: 108,706

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Member Comments:
EFKLUTZ
3/1/2015 10:03:49 PM

Thanks for adding me as a friend!



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RUTHIEBEAR
3/1/2015 9:53:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am your biggest cheerleader! Cheering loud be3cause you are in the top five for team fitness minutes! Keep working up a sweat!!!
Ruthie emoticon



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RUTHIEBEAR
2/21/2015 11:05:32 AM

The weather where I live has been frigid with lost of snow. It is a time of year when being cooped up due to the weather can cause a feeling of loneliness and perhaps even cause turning to food. Here is a Prayer for MidWinter that I have been saying this week.
From the rising of the midwinter sun to its setting,

Scatter the darkness with the light of your love, O Shining One.( I say Jesus)

Make me short on mean thoughts, long on offers words of comfort.

Make me short on being driven, long on paying attention.

Make me short on focusing only on my own, long on looking beyond.

Make me short on obsessive lists, long on spontaneous acts of kindness,

Make me short on mindless activity, long on time to reflect.

Make me short on tradition as a habit, long on rediscovery and re-owning.

Make me short on rushing a tiring, long on walking and wondering.

Make me short on false, festive jollity, long on stilling and rooted joy.

Make me short on guilt, long on being merciful to myself.

Make me short on being overwhelmed, long on peaceableness as I set forth this day.

-from The Celtic Wheel of the Year by Tess Ward

I hope it ministers to you also.

Ruthie emoticon emoticon



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GLORYTOGLORY
2/20/2015 8:02:26 PM

You are a friend my page. It just sent me a message that you liked my feed? So maybe it way a glitch? Hugs and have a great weekend! emoticon



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RUTHIEBEAR
2/15/2015 9:53:31 AM

The prayer of my heart this week is found in the lyrics of a song by Hillsong. May we always seek the ways of the Lord on this journey and in life.

Show Me Your Ways
Song by Hillsong Live

Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways
Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways
Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways
Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways

If we look upward, it will be that much harder to drag us down!

Have a blessed week.
Ruthie emoticon emoticon



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