WIDARLING   79,556
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman


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Profile

Member Since: 1/28/2012

SparkPoints: 79,556

Fitness Minutes: 130,729

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Boxing Gloves
From:
Christian Women...

Elliptical
From:
JUSTLYLE

Personal Trainer
From:
SP Class of Jan...

Beach Ball
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SP Class of Jan...

Dumbbells
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SP Class of Jan...

Roller Skates
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WIDARLING




Member Comments:
RUTHIEBEAR
8/30/2015 9:27:42 AM

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
Lucille Ball

I see you are loving yourself by being in the top five for team fitness minutes this week! Continue believing in and loving yourself all the way to the finish line!!! emoticon

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RUTHIEBEAR
8/16/2015 10:09:43 AM

During these hot summer days, motivation to move may get difficult. But not for you!!! I see you are in the top five for team fitness minutes. Stay on course - the finish line is ahead!!!
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HICKOK-HALEY
8/10/2015 2:40:38 AM

Have a good Monday! emoticon



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RUTHIEBEAR
7/26/2015 9:48:30 AM

emoticon I see you are in the top five for team fitness minutes this week. emoticon

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
Gail Devers

I believe in YOU, so remember to believe in YOURSELF!!!

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RUTHIEBEAR
7/19/2015 9:39:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes this week. I celebrate your enthusiasm. It will help you on your journey to your goals!

How do you go from where you are to where you wanna be? And I think you have to have an enthusiasm for life. You have to have a dream, a goal. And you have to be willing to work for it.
Jim Valvano

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