Bailey Mountain Cloggers @ Fontana NC 2008. DD in back row on right
Bailey Mountain Cloggers Hoedown Routine @ Saluda 2008
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 134.6
Sorry about your job loss. Saw that you said you haven't been tracking. I adopted the habit of eating only three one-plate meals a day with no snacks, seconds, or sweets on weekdays two years ago. It was the easiest way to keep track of what I ate! Over time, I have evolved guidelines for my meals, too, so I know most of them are in the 300-600 calorie range, though occasionally I will log the food just to be smug about how right I am. If you are intent on weighing pretty low in your BMI range, you might have to be very rigorous, but if you can cut down or reduce the random eating and be honest about how much you really need at a sitting to satisfy yourself until it's time to get hungry for the next meal, you may get down to your goal without much more attention to it. Even with your challenges. Good luck!
1857 days ago
Just popping in to say hello and hope your healthy journey is going well, I have not been on sparks pages very much lately and see how far I have slid back
2346 days ago
Thanks for enjoying my blog about my new appliances and the house redo. I had been out of town for a few days and want to apologize for not getting back to you sooner. Yes I really do not have any counter or storage.
2360 days ago
to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam!
Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!
So what are you waiting for? Start Streaking
2404 days ago
Hello Vicki, my "twin" in so many ways,
I have missed you, too!!
I have enjoyed looking at all your pictures today, but you need to plaster your photo walls with some of your quilts for others to enjoy as I did when visiting your lovely cabin!
I miss our times together, especially with so much in common.
Let me know all that is going on in your life, either by phone call or SparkMail. I am going to try to get more involved with Spark again. Was not well for quite a while, but feeling a little better now. Jim has taken good care of me. His brother passed away and it was pretty tough on both of us.
Well, my friend, you keep on keepin' on! I will write you more later.
Love, peace and blessings,
2537 days ago