My goal is to lose the weight I gained in the last 4 VERY stressful months, and to eat better for my health!
No longer eating anything with salt; trying to limit all processed sugars. Walking the tredmill daily, listening to some "rockin'" tunes to motivate me to move!
I'm a 44 yr. old athletic Mom of four young adults. I have been diagnosed with MS, for the last 4 yrs. I take no meds. other than the occassional Tylenol! My goal is to NOT be in a wheelchair.
Having chronic pain makes you appreciate the days when the pain is mild. Wake up in the morning and really feel the sun, feel your legs underneath you, you bare toes in the carpet. Your hands around a warm coffee mug. Time is short, see and feel the joys of every moment.