WHYTEBROWN
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WHYTEBROWN is a SparkPeople Motivator!

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Let's see I'm a married 25 yr old female who was obese until a couple years ago. At 17 years old I weighed almost 300 lbs but since then by a lot of trial and error and a lot of work too I got down to 184 lbs in 2013. My problem now is that I want to get to at least 140 lbs but every time that I'm losing weight and making progress I end up right back at square 1 and the cycle begins again. In the past 3 years for e.g I've lost and regained the same 20 lbs. I really want to put an end to this cycle because not only do I want to look good for my husband but I also want to feel good for me. Most importantly I have realized that the root of my problems is sinful eating and so I need to stop it to bring glory to God because bringing God glory is the only reason to live.


Member Since: 7/8/2013

My Goals:
1. To weigh:

Goal a. 165 lbs by July 9th 2016!!

Goal b. 160 lbs by July 30th, 2016!!!

Goal c. 155 lbs by August 27th, 2016!!

Goal d. 150 lbs by October 1st, 2016!!

Goal e. 145 lbs by November 26th 2016!!!

FINAL GOAL. 140 pounds by December 31st 2016!!

2. To make more nutritious meal choices every day.

3. To complete an entire Insanity workout without taking more rests than allotted in the video by December 9, 2013. GOAL MET.

4. To maintain a healthy lifestyle after reaching goal 1.

Summer 5% Challenge Exercise Commitment - Do my PiYo and Insanity: Max 30 workouts as per the calendar.

Summer 5% Challenge Diet Commitment - Eat within my Spark calorie range and meet all my major nutrient goals


My Program:
- PiYo and Insanity: Max 30 workouts 6 days a week.

-Tracking all my food on SparkPeople and staying within my SparkPeople recommended calorie range per day.

-Keeping in contact with my SparkFriends for support and motivation and also to be support and motivation to them.



Personal Information:
Name: Chalecia Whyte-Brown

Nationality: Jamaican

Occupation: Medical School Student

Lifestyle: CHRISTIAN


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Read More About WHYTEBROWN - Profile Information moved here. (Updated July 1)




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My Ticker:
 Pounds lost: 11.0 
 
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Comments
  • v VTORIA3
    Morning, Chal! I was going to write that I was hoping you were enjoying your summer time and being off from school, and then I saw your post about exams! What? Summer courses? Not much of a break for you but you are no doubt glad to be knocking out some classes quickly. Seems like you should be close to graduating?

    Hope you are able to manage the stresses and are finding some time to take care of you with some fitness and good nutrition, and some ME time. emoticon
    1 day ago
  • v SWEETNEEY
    emoticon
    6 days ago
  • v MIZSABRA
    Stephen Covey explained in The 7 Habits of Highly Effective People, “Begin with the end clearly in mind.”
    6 days ago
  • v DOODLEB
    Just dropping by to say that I am with you and let you know that we can do this together!!🙌
    10 days ago
  • v JUDITH316
    Evening Hello Chalecia

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wishing you a great weekend ahead.... emoticon

    12 days ago
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