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Keeping myself on track

Having lost over 10kg, some has slipped back on. Intending to get motivated and move the gain and more.
Having lost over 10kg, some has slipped back on. Intending to get motivated and move the gain and more.




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 current weight: 175.0 
 
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Member Since: 7/14/2012

My Goals:
Twelve months ago I was training towards a fitness goal, lost weight, toned up. I've since slipped back into old ways, not exercising as much, not eating properly and put on 2.5kg and found my body shape has changed. I have a goal six months away and want to at least lose the 2.5kg and preferably more.

My Program:
Generally trying to eat more healthily and do more activity.

Other Information:
I have got out of the habit of eating well, my main problem is not preparing healthy food for the evening, when I'm hungry or bored I grab more carbohydrate foods than I need!!!

 
 



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Member Comments:
-WISPY-
9/14/2013 10:52:32 PM

Hi there, good to meet you and welcome to the Meditation and Mindfulness Team.



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HEALTHYBEAR24
9/12/2013 11:43:23 PM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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MIDROAD
9/12/2013 8:12:30 AM

Welcome to the Meditation and Mindfulness team.

Jeannie



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SHAOLINWARRIOR
9/11/2013 8:06:24 PM

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emoticon to the Meditation & Mindfulness Team!



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CHERYL_ANNE
9/11/2013 1:37:41 PM

Welcome to the Meditation and Mindfulness SparkTeam!
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