WHOLLYHEALED8   629
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I can do all things through Christ who strengthens me.
Philippians 4:13
I can do all things through Christ who strengthens me.
Philippians 4:13




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Member Since: 1/9/2014

My Goals:
My goal is to make healthier choices for a healthier lifestyle.

My Program:
January 2014:

-Exercise for at least 30 minutes a minimum of 3 days/week

-Drink a minimum of 8 glasses of water a day

-Report ALL food eaten daily regardless if I meet my goal or not

-Weigh myself weekly to better develop new and PERMANENT eating habits

-Connect to encouraging SPARK members and learn from their experiences

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Member Comments:
TATERCAT
1/29/2014 12:20:28 PM

Hope you are feeling better! Sorry to hear about your surgery - that is never pleasant. Take it slow, but try to keep moving.



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HABITATVITALITY
1/16/2014 4:09:17 PM

emoticon emoticon Here are some quotes to encourage you on your health and weightloss journey:

- Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. –Jesus (Matthew 7:7)
- Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
- If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
- The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens
- If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
- Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain
- If you want to lift yourself up, lift up someone else. –Booker T. Washington
- The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
- I am the way and the truth and the life. No one comes to the Father except through me. -Jesus (John 14:6)



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TATERCAT
1/16/2014 2:41:26 PM

What workout will you do today?
You did so well yesterday!



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WORKOUTWITHPAM
1/14/2014 2:11:35 PM

emoticon emoticon emoticon



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TX_WILDHEART
1/11/2014 12:24:51 PM

I saw your posting in the Houston group. I've been thru those feelings when my parents passed. Thought I'd add if you wanna talk.
Rhonda



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