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No make-up, pre gym
I have 19 pics in my gallery
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It's called perseverance.
You may have to fight a battle more than once to win it- Margaret Thatcher
Ch-ch-ch-changes! It's time to make a change!
So I've been down this road before, but I feel like I am in a place now where I can do this, even with the changes and ongoing fluctuations in my life at the moment. I am really motivated to be healthier- I am mostly over letting the scale dictate how I feel about my body. I want to be smaller, yes, but mostly, I want to be healthy.
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You may have to fight a battle more than once to win it- Margaret Thatcher
Ch-ch-ch-changes! It's time to make a change!
So I've been down this road before, but I feel like I am in a place now where I can do this, even with the changes and ongoing fluctuations in my life at the moment. I am really motivated to be healthier- I am mostly over letting the scale dictate how I feel about my body. I want to be smaller, yes, but mostly, I want to be healthy.
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| current weight: 193.2 |
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Profile
Member Since: 7/27/2007
SparkPoints: 23,158
Fitness Minutes: 13,932
My Goals:
To get healthy, lower my blood pressure and to stop being embarrassed about how I look
Also, to actually start and stick with the working out and eating healthy. I did this once before and ended up gaining back all I had lost plus some after moving.
My Program:
Eat balanced meals, keeping my carbs, fat and salt intake under control.
Stop eating fast food as often.
Make sure I eat some fruit & veggies every day, though my daily goal is 4-6 servings total.
Drink 8+ glasses of water a day.
Get some form of exercise every day, and at least 4 days a week do 30 + minutes of cardio (moderate to high intensity).
Weight/resistance training 2 or more days a week.
Personal Information:
From Texas, now living in Colorado.
Other Information:
www.playlist.com/cowgirlfromspace
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