WHITNEYTEACHER   7,440
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Rod and I at the Grand Canyon Oct. 2012





On Vacation in 2005 with our "Police Speeder" (my husband's hobby)





Heidi & Maggie in bike basket



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Let's Try This Again.....

This will be the 3rd time I've returned to Spark People in hopes of losing 60+ pounds. I just turned 60 - kind of scary. I'm a retired high school biology teacher and I miss the daily interaction with the kids. I recently decided I really need to try this AGAIN. My biggest fear is failure - AGAIN which makes it really hard to motivate myself everyday to keep going. I think I must be a little self destructive that way. I had my thyroid removed in 2001 so I often feel I'm fighting an uphill ...
This will be the 3rd time I've returned to Spark People in hopes of losing 60+ pounds. I just turned 60 - kind of scary. I'm a retired high school biology teacher and I miss the daily interaction with the kids. I recently decided I really need to try this AGAIN. My biggest fear is failure - AGAIN which makes it really hard to motivate myself everyday to keep going. I think I must be a little self destructive that way. I had my thyroid removed in 2001 so I often feel I'm fighting an uphill battle because of that. I also have arthritis in both my knees, my neck and to a lesser extent in my hips and shoulders, this provides a real exercise challenge! I live in a small town and don't really have any woman friends, my husband is really supportive but my weight issues are something I don't feel comfortable talking about with him.

I'd like to find a weight loss "buddy" who would like to e-mail about other things besides just weight loss issues, as I said above, I don't know any women my age close to where I live so I think loneliness plays a part in my weight loss depression. I think support comes from friendship, I don't think I'd feel comfortable opening up to someone unless I felt they were a friend, not just someone paid to be supportive. I find that even doing this profile is highly stressful to me.


Current Status:
WHITNEYTEACHER is doing a bit better today after my minor "meltdown" yesterday. Rod's MRI is at 8:15 this morning, keeping my fingers crossed...
set 9 hours ago


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Member Since: 8/18/2011

SparkPoints: 7,440

Fitness Minutes: 4,027

My Goals:
I don't need fast weight loss, just consistent but that doesn't seem to be happening no matter what I try. I would like to lose 60 pounds - right now that seems impossible!

My Program:
I am watching my calories by tracking my meals daily and trying to get more exercise. I think I own about every exercise DVD and Wii program out there and also recently bought a pedometer. I'm trying to walk a lot more as my main form of exercise. For me the secret is audiobooks - I only listen when I exercise so I'm motivated because I want to hear more of the story.

Personal Information:
I was widowed in 1999 and remarried in 2002. I then relocated from the San Francisco Bay area to a very small town in Northern California. I'd never lived in a really small town before so it definitely was an adjustment. I got a job teaching high school biology 67 miles from home and commuted that distance for the next 5 years until retirement in 2008.

Other Information:
I love to read, I own a lot of audio books and like to listen to them when I walk. I mostly like fantasy or young adult novels. I got interested in YA books while teaching high school and continued reading them after retirement. I also try to keep my mind active by playing RPG computer games.

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Member Comments:
HAWTGRANNY2014
5/24/2013 1:28:33 PM

thanks Carolyn for the nice comments on my blog. I believe the same way that if you don't believe in yourself enough to believe you can do it, you are doomed before you start. You are very motivating...thanks Pam



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HOUNDLOVER1
5/24/2013 10:12:59 AM

I hear you about major diet changes. They should always be well researched before jumping into them.
We have had a couple of talks about low-carb eating on the diabetes support group on Spark.
The short version is that anyone with diabetes, type 1 or type 2, is much better off with the absolute minimum amount of carbs. Type 1 diabetics will need much less insulin, type 2 diabetics will have normal blood glucose without meds or insulin very quickly in most cases (often within 1 week). Insulin may cause as much damage for other body tissues as too high sugar levels, if not more so. This is why even well-adjusted diabetics benefit enormously from reducing carbs.
All legumes (beans, lentils, soy) are very high in carbs, just like all grains, even whole grains. You can get your fiber from veggies just as well as from whole grains without the many serious disadvantages. Carbs are not even an essential nutrient as our body can make the small amounts it needs itself.
Do some reading about paleo diets as well as low-carb if you want to learn more or check out this outstanding and scientifically based blog by a physician and athlete and passionate learner about nutrition:
http://eatingacademy.com/dr-peter-attia
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Cheers,
Birgit





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MERKDJM
5/24/2013 8:35:04 AM

.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Sending ((( Skinny vibes)))
Debbie



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BEVIEG41
5/23/2013 5:10:50 PM

Thank you for responding to my blog. I know I finally made the right decision to leave WW. I still e-mail everyone and we meet for lunch, so I didn't lose anything except the stress of actually attending the meetings. Yea for me.



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AKATHLEEN54
5/23/2013 2:02:24 PM

The recipe is for Tofu Chocolate Cake
recipes.sparkpeople.com/recipe-detail.as
p?recipe=12588



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