WHITNEYSK3511
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Yawning boy... isn't he fierce? :)


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  • v DUBLINROSE
    Welcome to SparkPeople emoticon

    I totally agree with Kelliebean, you have to stop thinking in terms of Diet and think about it in a more positive way. Take a look at the recipe pages for healthier versions of your favourite treats, look at the motivation pages for tips on how to stay focused, join a group on Sparkpeople where you can share your feelings with people who have similar interests.

    What works for me is taking it day by day and often meal by meal. I allow myself a treat every evening, it keeps me going through the day to know I have something to look forward to. Set yourself a goal like 5% weight loss and pick a non food reward for when you reach it. You will get there!!
    1177 days ago
  • v RASPBERRY56
    emoticon
    1177 days ago