WHITNEYGAMER   1,347
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1,000-2,499 SparkPoints
 
 













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Wheelin Mom going Low Carb

I'm a mother of 3, a wife to a sexy hubby and a wheelchair user. And I have a little stuffing around the middle. I want to avoid the diabetes that runs in my family so I can have the energy and health to raise my little ones.
I'm a mother of 3, a wife to a sexy hubby and a wheelchair user. And I have a little stuffing around the middle. I want to avoid the diabetes that runs in my family so I can have the energy and health to raise my little ones.




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My Ticker:

 current weight: 174.5 
 
184
169.25
154.5
139.75
125


 
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Member Since: 7/12/2011

SparkPoints: 1,347

Fitness Minutes: 126

My Goals:
- Lose the extra weight and avoid Type 2 Diabetes
- Get more active and increase my stamina

My Program:
- South Beach Diet diet - low-fat proteins, low sugar, smart carbs, and fruits and veggies galore
- Drink more water
- Increase activity levels by using Exercise On Demand and the great outdoors

Personal Information:
Raising three beautiful children, trying to write a book, getting active in my community through Neighborhood Watch and enjoy life in a small town.

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Dumbbells
From:
NICOLETTEJJ

Resistance Bands
From:
MIMAWELIZABETH

Orchid
From:
DEBTEVELDAHL

The Spark
From:
SP_STAFF




Member Comments:
MILLYMOUSE1
7/18/2013 6:32:26 PM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
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We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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EMMABE1
7/18/2013 3:16:31 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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SHERRY666
7/18/2013 12:31:34 PM

HELLO........... I'D LIKE TO WELCOME YOU TO PEOPLE WITH DISABILITIES......... IT'S GREAT TO HAVE YOU WITH US........ COME ON BY ANY TIME WE HAVE A MONTHLY CHAT AND CHALLENGE........ WITH LOTS OF SUPPORT.... ENCOURAGEMENT...... AND FUN.... WE LOOK FORWARD TO HEARING FROM YOU..... BEST OF LUCK ON YOUR JOURNEY......

SHERRE.. TEAM LEADER. emoticon



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