WHITLA011   1,923
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See Laura Learn!

Hey yall! My name is Laura and I'm a twenty-year-old aiming to lose about forty pounds but, more importantly, stop my bad emotional eating habits. I love to work out and am trying to become a better runner. I can't wait to meet you all and get more involved in the community!
Hey yall! My name is Laura and I'm a twenty-year-old aiming to lose about forty pounds but, more importantly, stop my bad emotional eating habits. I love to work out and am trying to become a better runner. I can't wait to meet you all and get more involved in the community!




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Member Since: 10/15/2012

SparkPoints: 1,923

Fitness Minutes: 2,857

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Member Comments:
MS0669
11/15/2012 3:38:25 PM

I have just read your post regarding moderate eating and exercise and I am very interested in your progress. I have been dealing with some similar issues (trigger foods) and am trying very hard to deal with it !



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CANDOSUE52
11/12/2012 3:26:28 PM



wishing you the very best on your journey, Laura!
If you're interested in reading a wonderful, helpful book about binge eating,
it's called Shrink Yourself by Dr. Roger Gould. I did his online course and it was extremely helpful.



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HEALTHY-SPARK
11/8/2012 12:13:58 AM

Thanks for the helpful comment on my board post -- I've added you as a friend! Thanks!



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SP_COACH_NANCY
11/5/2012 10:35:01 PM

Hi Laura!

Loved your response on the Fitness/exercise board...sounds to me like you have done your homework. Awesome response!

Keep on Sparking!

Coach Nancy



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JENGOJENGO
11/5/2012 10:55:33 AM

Welcome to SP! Nice to have you here :)



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