WHITLA011

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 current weight: 171.8 
 
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Comments
  • v MS0669
    I have just read your post regarding moderate eating and exercise and I am very interested in your progress. I have been dealing with some similar issues (trigger foods) and am trying very hard to deal with it !
    1353 days ago
  • v CANDOSUE52


    wishing you the very best on your journey, Laura!
    If you're interested in reading a wonderful, helpful book about binge eating,
    it's called Shrink Yourself by Dr. Roger Gould. I did his online course and it was extremely helpful.
    1356 days ago
  • v HEALTHY-SPARK
    Thanks for the helpful comment on my board post -- I've added you as a friend! Thanks!
    1360 days ago
  • v SP_COACH_NANCY
    Hi Laura!

    Loved your response on the Fitness/exercise board...sounds to me like you have done your homework. Awesome response!

    Keep on Sparking!

    Coach Nancy
    1362 days ago
  • v JENGOJENGO
    Welcome to SP! Nice to have you here :)
    1363 days ago
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