WHITJL143   1,293
SparkPoints 		1,000-2,499 SparkPoints
 
   


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Bunny Battling the Bulge

My nickname is Bunny. I am overweight and smoke. I am trying to quit smoking and not gain weight at the same time by learning the correct eating and excerise habits. Once the smoking is gone (because I believe it is the worse of the two evils) I want to get my weight under control and live the rest of my life as healthy as possible!
My nickname is Bunny. I am overweight and smoke. I am trying to quit smoking and not gain weight at the same time by learning the correct eating and excerise habits. Once the smoking is gone (because I believe it is the worse of the two evils) I want to get my weight under control and live the rest of my life as healthy as possible!




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 current weight: 180.0 
 
180
172.5
165
157.5
150


 
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Profile

Member Since: 4/1/2009

SparkPoints: 1,293

Fitness Minutes: 1,040

My Goals:
Quit smoking first! The learn to live healthy!

My Program:
 Taking Chantix. Exercising and eating right.

Personal Information:
Whiteland, IN

 
 


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Member Comments:
BUTTERFLYEMERGE
4/13/2009 4:02:04 PM

I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... its my favorite team at SparkPeople! I hope you find exactly what you are looking for! Welcome to the team!

Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

Eat well, journey well,
Cathy emoticon



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RTLIFESTYLE
4/13/2009 2:46:38 PM

Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.



Comment edited on: 4/13/2009 2:47:00 PM

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PRAIRIEGIRL44
4/13/2009 1:57:07 PM

I'm sorry you're not feeling well. I hope you get better soon! emoticon



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