Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
Hi and thank you for adding me as a friend! I'm glad you have found your way to Spark, and I just know it will help you reach your goals! Just start yourself out gently, try to make a small change, like eating more veggies or adding a short walk each day. Before you know it, you will be seeing your whole life differently! We CAN do this!!