We have a local team Finger Lakes Fitness 4 Health... you should join. We have dietitians and nurses on our team who are here for your help. you can link from my page if you would like. :) we would love to have you join!
Thanks for checking out my blog. Someone told me this week that photography = the truth and when I go back and look at the pictures it is!! So here is to our future good truth!! Keep up the good work!-Laura
Thanks for the friend add, I'm going to add you as well! I'm looking forward to knowing you better and being a support to each other! We CAN do this!!!! Congrats on your success so far! You're doing an AWESOME job!!! I love your motivational pictures! I hope you are having a great day!!!!
Thanks for the add! I added you too! Glad you joined SP - it's a great place and has been a life-changing event for me. I've struggled with my weight all my life, and while I have not yet reached my original goal, I have lost 35 lbs. and kept it off for the last year. Given that I had back surgery during that time, and was restricted in most activity for over a year prior, that is a feat for me! I've made significant changes to my lifestyle, and the support of friends here on SP has made all the difference in the world. You may be moving slowly, but your MOVING - that's the important thing. And slow and steady will win the race! Best of luck on your journey - I'm here if you need anything!