Hi Justin As Co-leader of the Chair Exercise Team I have recently noticed a couple of Wheelie Sparks join our team. We are a Chair Exercise Team for people of limited mobility in any way. I noticed we didn't have any ideas specifically for Wheelchair suitable exercise. though a lot of the ideas we use can be modified. So just now I posted a message - on our board under Exercise Links, of ideas that could be suitable. I hope that they might be of use to your members maybe and that we can get ideas from each other. I will keep looking and try to update the ideas.
Hi from Australia Ann (Co-leader Chair Exercise Team) 2407 days ago
It's good to see and meet you here on Spark teams..... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts (make points)
2) read and join any teams that you think you like
3) get it know the people and making new friendships
4) read some articles and get points. Log in daily where it say " Visit My Spark Points" and spin the wheel.
5) most of all :: have fun and enjoy yourself
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here
** I'm very proud of you making an effort to do what you accomplishing. Keep going and your goals will be in front right now, but soon they will totally behind you. Take care, talk to you soon and have a great week.** 2415 days ago
wHEELCHAIRSPARK(Justin)----I'm afraid that I have the same excuse as SHERRY-----Spark does have this problem occasionally in that we don't always receive notice.------You are so definitely welcome to People with Disabilities-----We hope you will join in and find all the help an d support you need-----We also have a lot of fun!!
Hi Justin... I'm sorry I have not come before to welcome you to People with Disability's...... I never got a notification for you........... But I seen your post on the "introduce yourself" thread......... and decided to come by and check you out............. So it's great to have you with us............. Good luck on living a healthier life style............. Come on over and check out some of the team threads......... and get to know everyone............. See you soon......