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Are "Healthy" Grains Guilty?

Hi. I'm Nicole. 32 years old. Married. New Jersey native. Productive member of society. Running enthusiast. Pleasant to be around, or so I like to think.

No, I'm not a lawyer. Despite being as outwardly normal as I possibly can be towards my friends and family, I've struggled with much emotionally for as long as I can remember. And I've recently learned that maybe it just has to do with one staple of my diet:

Wheat.

Is wheat guilty in causing my binge ...
Hi. I'm Nicole. 32 years old. Married. New Jersey native. Productive member of society. Running enthusiast. Pleasant to be around, or so I like to think.

No, I'm not a lawyer. Despite being as outwardly normal as I possibly can be towards my friends and family, I've struggled with much emotionally for as long as I can remember. And I've recently learned that maybe it just has to do with one staple of my diet:

Wheat.

Is wheat guilty in causing my binge eating disorder? Anxiety? And other related issues? Feel free to connect with me through my blog or send me a message as I try to figure this out.
Read More About WHEAT_ON_TRIAL (Updated March 10)




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Member Since: 10/30/2010

SparkPoints: 49,058

Fitness Minutes: 3,937

My Goals:
End my binge eating disorder.

End my anxiety.

Be healthy.

My Program:
I am trying to eliminate wheat based on the research performed by Dr. Davis (More info here http://www.wheatbellyblog.com/2011/10/whea
t-belly-quick-and-dirty/)

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Member Comments:
RYDERB
1/25/2014 11:47:19 PM

emoticon I haven't seen you posting lately on our Whole30 team. emoticon
Hope your business trip to NY went well, and that you're still going strong.
emoticon

Comment edited on: 1/25/2014 11:47:35 PM

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WOUBBIE
9/27/2013 12:04:48 PM

I got a link to this really interesting article today, just thought you might be interested in some of the latest research:

http://io9.com/when-food-goes-bad-binge-
eating-reward-and-the-brain-1252686474



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CHRISTASP
8/24/2013 2:55:56 AM

Glad you liked my comments on your blog. It may be a good idea to look up 'Geneen Roth' online and read some of her newsletters and other free materials. I like her newsletters.



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61INCHGAL
6/30/2013 9:02:59 PM

Best wishes on your quest for better health.

I have long suspected wheat being a problem for me, but it is also a problem without it as I am trying to transition from vegetarian to vegan and seitan is a major protein staple - I just can not do any more protein shakes, I need real food. I too am trying to figure it all out and come up with something sustainable and doable for me.

Vickie
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L*I*T*A*
5/25/2013 1:20:39 PM


__/\__ ✿ __/\__ ✿ __/\__
Happy Memorial Day Holiday to You {{}}
\/ ✿ \/ ✿ \/
blessings and hugs........lita




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