WHATWOULDRUTHDO

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  • v MCL423
    Hi!

    I just wanted to stop by and say welcome to Spark Power! Hope to see you in some of the challenges! Let me know if you need anything! I'm here for support if you need it!

    emoticon

    -Cassie
    2801 days ago
  • v KYREE90
    Welcome to Spark Power. It's a great team to get (and give) support. emoticon
    2801 days ago
  • v JANB63
    Hi Ruth. Glad to have you on the Spark Power team.
    emoticon on kicking the soda. I use to drink a 6 pack a day of the diet soda when I was working but not any more. I might have one if I go out to eat but usually I'll take one of those Drink mix sticks and add it to a glass of water.
    Keep up the good work on getting healthy!!
    Jan

    2802 days ago
  • v MAGNOLIAHONEY
    Welcome to the Healthy Exchanges Spark team! Please jump right in. I LOVE your screen name. We just love Ruth. emoticon
    2803 days ago
  • v ALASKAN
    welcome & hello Lady
    It's good to see and meet you here on Spark teams.. ( Love To Cook) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA
    2803 days ago
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