Thank you for your words of encouragement! I just need to remember that even if I do just a little bit, then it's just that much more than what I've already done. I like how you have rewards for all your goals that you hit. I think I'm going to use that idea for myself. Extra motivation! 1889 days ago
Thanks for commenting on my blog. We have the same goals and yes, I love your 10lb treats: shoes, pedis, jeans. I have to set a few for myself too. We will reach and successfully maintain our goal weight range. 1917 days ago
Thanks for your comments on my blogs. I am working on learning to be good to myself...but I really struggle with that. I will get through, one day at a time. I had a good day today, calories and walking! 1917 days ago
Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.
If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.
A little inspiration:
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau