WHATIF4
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  • v PIXIE-LICIOUS
    "What we do today, right now, will have an accumulated effect on all our tomorrows."
    - Alexandra Stoddard
    emoticon
    Thank you for commenting on my blog, "The F Word." I appreciate the support and encouragement. Have a great weekend!
    Hugs,
    Pixie
    1235 days ago
  • v BRANDYSIMS30
    I am working out most days 3 times a day. I rest on Sundays (church has me busy on sundays). I count calories and eat like I am suppose to. On ocassion's i'll a little splurge! I gained 3 pounds and now I am trying my best to get it off. That to me doesnt make sense... bust your but and eat sensable.. and gain 3 pounds... go figure.
    1328 days ago
  • v BIGSKYCHERIE
    Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!! emoticon emoticon

    One thing you might try since evenings are a tough time for you is to save some of your daytime calories so you can have another little meal at night. I get hungry then too, so I save enough to have a bowl of cereal or peanut butter and honey sandwich at night. I can always munch on veggies, but sometimes I need more than that and the cereal or sandwich helps. Sometimes all I need is a handful of walnuts, but I always save something for the evening. Yes, this is tough, but then, so it anything worthwhile and this is definitely worthwhile. emoticon
    1328 days ago
  • v JLLOVETT
    emoticon to SP!!!!!

    Congrats on your journey to a healthy you!!!

    What ifs no longer exist, always be thinking about now. If you backslide - ok we all do, after all we are only human, don't beat yourself up, pick yourself up and go forward!!!! emoticon

    Set small goals that are easy to achieve and before you know it goals will be larger and reaching them will be easier!! emoticon emoticon

    Remember baby steps lead to giant results which make a NEW YOU!!!!! emoticon







    1330 days ago
  • v MRE1956
    Good to see that you have some goals going, even if they're small at first!

    Welcome and best wishes!
    1337 days ago
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