WHAEATARAWERA   2,258
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Fit For Life

I have lost 72Kgs. I am eligible for a lung transplant. I now have a BMI in the right range. I need to be as fit as I can, to help my recovery. I returned to the hospital at the end of June, for further assessment. I can do this!!!!! The cold weather is making staying motivated a struggle.I got a cold, and it has set my progress back quite a lot, but I have been assessed as too fit for transplant!!!!
I have lost 72Kgs. I am eligible for a lung transplant. I now have a BMI in the right range. I need to be as fit as I can, to help my recovery. I returned to the hospital at the end of June, for further assessment. I can do this!!!!! The cold weather is making staying motivated a struggle.I got a cold, and it has set my progress back quite a lot, but I have been assessed as too fit for transplant!!!!




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 current weight: 183.0 
 
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Member Since: 3/23/2011

SparkPoints: 2,258

Fitness Minutes: 4,385

My Goals:
To live long enough to have input into the lives of my grandchildren. To be as healthy as I can given my limitations.

My Program:
I am swimming most days. I am at the gym 2-3 days a week. I have some fitness equipment at home. And I am watching my food intake.

 
 



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Member Comments:
LISA_CAROLINE
4/3/2011 11:22:19 PM

Kia Ora. Welcome to "Team Kiwi."
Kia Kaha - Be strong!
Kotahitanga - Together we can achieve more!
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MOMMA_BEAR_69
3/24/2011 3:29:23 AM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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WHAEATARAWERA
3/24/2011 2:39:37 AM

Thanks for that message. I wasn't sure if anyone would know I'd started out. I am still learning how to navigate the site, but I will get there. emoticon



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ALI_CAT9
3/23/2011 7:07:12 AM

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Welcome to Spark People! It's a fantastic place for support. When I first started I was a bit overwhelmed, just stick with it & it will become second nature.

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