WETPTARMIGAN   52,381
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50,000-59,999 SparkPoints
 
 








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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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 Pounds lost: 2.0 
 
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Member Since: 2/9/2009

SparkPoints: 52,381

Fitness Minutes: 95,471

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Snowflake
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WHYNOTJ1

Candy Cane
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Fitness Instruc...

Rose
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Applause
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Sunglasses
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CODEMAULER

Happy Thanksgiving
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Member Comments:
KSGAMMA
11/7/2013 8:53:58 PM

thanks for reading my blog and for your positive comments.



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PATIENTHAND
11/2/2013 1:26:05 PM

thank you so much for the comments and encouragement on my blog. Nice to know I am not alone.



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FIFIFRIZZLE
11/1/2013 2:19:11 AM

Those boots rock!



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FIFIFRIZZLE
10/31/2013 2:25:20 PM

SO looking forward to hearing more from you on the challenge. Have made sure I get an email alert every time you blog.
Keep on splashing about!
emoticon

Comment edited on: 11/1/2013 2:19:30 AM

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OTEN36
10/16/2013 5:42:02 PM

Thanks so much for the well wishes on the GrandTwins...I can't wait to find out if they are boys or girls or both....LOL
We should know by the end of October.
I hope you have a great weekend.
Hugs
Dee



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