WETPTARMIGAN   49,450
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40,000-49,999 SparkPoints
 
 








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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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My Ticker:

 Pounds lost: 42.0 
 
0
23.75
47.5
71.25
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Profile

Member Since: 2/9/2009

SparkPoints: 49,450

Fitness Minutes: 91,236

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Flower Pot
From:
LADYANDREA2012

Thank You Card
From:
WHYNOTJ1

High Five
From:
Spark Anchorage...

Knitting Supplies
From:
CODEMAULER

Sunshine
From:
Fitness Instruc...

New Book
From:
FIFIFRIZZLE




Member Comments:
PATIENTHAND
11/15/2013 5:12:58 PM

thank you for my High Five goodie !!!!!



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FIFIFRIZZLE
11/12/2013 11:51:32 AM

Awwww thank you for the goodie. You are rocking the blog challenge, are you liking it?
emoticon



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KSGAMMA
11/7/2013 8:53:58 PM

thanks for reading my blog and for your positive comments.



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PATIENTHAND
11/2/2013 1:26:05 PM

thank you so much for the comments and encouragement on my blog. Nice to know I am not alone.



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FIFIFRIZZLE
11/1/2013 2:19:11 AM

Those boots rock!



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