WETPTARMIGAN
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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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My Ticker:

 Pounds lost: 2.0 
 
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Member Since: 2/9/2009

SparkPoints: 57,149

Fitness Minutes: 101,451

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Member Comments:
NANA-B-FITZ
6/27/2015 7:59:13 PM

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Very good point
Congratulations! 8 pounds is plenty--next time you're at the grocery store, stack up 8 pounds of butter and take a look at what you no longer have to carry around all day every day!
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NANA-B-FITZ
6/20/2015 1:33:43 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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NANA-B-FITZ
6/5/2015 1:14:09 PM

Have a great weekend everyone and a better week ahead.

My message to help motivate you & Me is

Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Francis of Assisi
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NANA-B-FITZ
5/29/2015 10:12:57 AM

Beautiful Tomorrow Never Comes !

When It Comes,Its Already TODAY !

In The Search For Beautiful Tomorrow,DON’T Lose Your Wonderful “TODAY”……..

Wish you all a Happy Weekend and a wonderful week ahead
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LIGHTLY_
3/13/2015 9:34:57 AM

Thanks for the welcome to the team! As a lifetime fish, I had gotten away from it recently. I had high hopes of diving in today, but woke up to a cold day of rain. Sill going to try to get to the gym anyway!



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