WETPTARMIGAN   55,078
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50,000-59,999 SparkPoints
 
 








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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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 Pounds lost: 2.0 
 
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Member Since: 2/9/2009

SparkPoints: 55,078

Fitness Minutes: 98,706

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Fruit Salad
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Rainbow
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Rose
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Happy Face
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Best Wishes
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Member Comments:
WHYNOTJ1
6/9/2014 7:32:06 AM

Thanks for the SparkGoodie and the great challenge!



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KJDINSC
4/28/2014 7:02:13 AM

Thanks for the SparkGoodie and for welcoming me to the water aerobics team.
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FIFIFRIZZLE
4/25/2014 3:43:50 PM

Laughing at your sheepy teasing. From you, sheep jokes are acceptable to this kiwi. Those Aussies better not try any though!
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FIFIFRIZZLE
4/4/2014 1:42:43 PM

Plan your work and work your plan! I LIKE this, thank you, Chickie!
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emoticon from the Mighty one
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FIFIFRIZZLE
3/13/2014 3:47:56 AM

Grear point about functional fitness!
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