WETPTARMIGAN   61,882
SparkPoints
60,000-79,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 21.0 
 
0
16.75
33.5
50.25
67


 
Interact with WETPTARMIGAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/9/2009

SparkPoints: 61,882

Fitness Minutes: 106,361

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

Profile Image





 
 



Workout DVD
From:
Fitness Instruc...

Blue Ribbon
From:
Fitness Instruc...

Happy Face
From:
Fitness Instruc...

Pinata
From:
Fitness Instruc...

Thank You Note
From:
Fitness Instruc...

Congratulations
From:
Fitness Instruc...




Member Comments:
WHYNOTJ1
11/3/2015 7:48:27 AM

Thanks for the Spark goodie!



Report Inappropriate Comment
FIFIFRIZZLE
10/2/2015 2:26:32 PM

Hi there. Just dropping by to see how you're doing. I see you haven't blogged much lately and I haven't heard from you in a bit. I've been working through the Beck Trek with a bunch of Sparkers, hard work but lots of useful learning there.
Kia kaha, Chickie!



Report Inappropriate Comment
NANA-B-FITZ
8/31/2015 9:34:44 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



Report Inappropriate Comment
NANA-B-FITZ
8/15/2015 6:06:59 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


‚ÄúDon't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.‚ÄĚ
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MSGINNNY
8/12/2015 2:27:42 PM

Thank you for my new water tube!! It put a smile on my face today! I'm thinking of going to a new gym that has an aqua Zumba class today. It sounds like so much fun and will take me out of my comfort zone which is something I need to do every now & then! Have a great day!



Report Inappropriate Comment
Member Comments Page (315 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page