WETPTARMIGAN   49,148
SparkPoints
40,000-49,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 42.0 
 
0
23.75
47.5
71.25
95


 
Interact with WETPTARMIGAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/9/2009

SparkPoints: 49,148

Fitness Minutes: 90,726

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

Profile Image





 
 



Thank You Card
From:
WHYNOTJ1

High Five
From:
Spark Anchorage...

Knitting Supplies
From:
CODEMAULER

Sunshine
From:
Fitness Instruc...

New Book
From:
FIFIFRIZZLE

Gold Star
From:
Fitness Instruc...




Member Comments:
FIFIFRIZZLE
2/15/2014 1:55:28 PM

Oh, yes! Good spotting! I DID think about the showers when I was contemplating the idea of dipping a toe in the water!
Have a great week, enjoy splashing and splashing about.



Report Inappropriate Comment
AWESOMECHELZ
2/12/2014 5:41:26 PM

Thanks for the warm welcome to the Water Aerobics team. I look forward to meeting everyone and have a wonderful evening. emoticon emoticon
LOVE, CHELSEA



Report Inappropriate Comment
FIFIFRIZZLE
2/11/2014 12:54:29 AM

Yes there certainly was some screaming when I first started doing the Blitz Guss, now it's more of a whimpering and sniveling.



Report Inappropriate Comment
WANRAS
1/28/2014 1:55:53 PM

emoticon Impressive Fitness Minutes !!! emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
1/1/2014 3:00:02 PM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





Report Inappropriate Comment
Member Comments Page (281 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page