WESTROSE   975
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Finding the will to lose the weight before I turn 40!

My name is RoseMarie, I am 38 years old, I weigh 238lbs. My goal is to lose at least 69lbs before I hit 40. I know it is a very doable goal, in theory, however I have been working on the weight loss thing for almost 18 years!

How much more do I have to want change to effect the change??? So here I am, willing to keep trying.
My name is RoseMarie, I am 38 years old, I weigh 238lbs. My goal is to lose at least 69lbs before I hit 40. I know it is a very doable goal, in theory, however I have been working on the weight loss thing for almost 18 years!

How much more do I have to want change to effect the change??? So here I am, willing to keep trying.




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 current weight: 521.0 
 
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Member Since: 5/9/2010

SparkPoints: 975

Fitness Minutes: 390

My Goals:
Starting the December 5% Challenge!

* I will track all my food

* do my best to stay in my caloric range according to the spark nutrition tracker

* cardio exercise at least 3 times per week

* strength training at least 2 times per week.

My Program:
Starting the 5% challenge hoping all these great team members will help to motovate me!

Nutrition tracker

Exercise

Personal Information:
I am from Richmond BC. Married for 13 years, mother of 2 teens; daughter 17 and son 16. Working part time. Planning some career upgrades over the next year.

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Holly
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SHERYLP461

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SHRINK94

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SADIESUE09

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SHERYLP461

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MINDFUL_BALANCE

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Member Comments:
HOPE2011
12/30/2010 9:09:17 PM

emoticon emoticon emoticon emoticon emoticon Sending you Happy New Year wishes early! 2011 is yours!! We can do this, Spark Friend! emoticon emoticon



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SHRINK94
12/12/2010 10:59:40 AM

Hi! Yea, the migraines make a lot of things harder. I take a boatload of magnesium, too, and it definitely seems to help. I also take cocktail of different meds that help, but not enough. Good sleep, good eating, and good trigger control (some of which is dietary), go a long way. Unfortunately, exercise makes it worse emoticon Before the migraines became chronic, I used to work out regularly, but no more, which of course, adds to the challenge of controlling my weight. During periods when I'm doing better, I can do some walking, but for the last few months, even that hasn't worked well. It's a day-to-day challenge.

Thanks so much for your comments! Take care! emoticon



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HOPE2011
12/3/2010 7:26:55 PM

Hello, fellow Cat - let's rock this challenge!!

We can do this!! emoticon emoticon



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MINDFUL_BALANCE
12/2/2010 12:12:40 AM

Greetings!

.(`v).
.(`.. You have been Sparked . ..)
.(`v).....


Cats Unite,
~ Belyn



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MS_DOLLY
11/30/2010 11:51:55 AM

Welcome to the Cats team! We are so glad you joined us. Anytime you feel you need help or support - please post in the huddle and our fierce felines will be there.
emoticon



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