WESTPHILLYLADY   45,693
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Our 35th Wedding Aniversary Party





My daughter Joy and I





Jim and I at our 35th Wedding Anniversary



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Moving On

It's time to act and react in ways that will help in the long run. Losing and gaining from week to week is no way to make progress. I will never reach my goal if this is to continue.
It's time to act and react in ways that will help in the long run. Losing and gaining from week to week is no way to make progress. I will never reach my goal if this is to continue.




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Member Since: 2/16/2009

SparkPoints: 45,693

Fitness Minutes: 24,973

My Goals:
My greatest goal is to
be a healthy weight and to learn how to give up my love relationship with food.

My Program:
I am sticking to the calorie limits I have been given. I allow myself something really want every now and again. Disciplining myself is not easy, but I want to reach my goal. I din't think I could do it. I am losing weight. I have surprised myself..

Personal Information:
My name is Judith. I am from Philadelphia, PA

Other Information:
God loved the world so much He sent His only son. Whoever believes in Him will not perish but will have eternal life.
John 3:16

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Member Comments:
NATURALROCKS
9/25/2011 9:07:45 AM

There will ALWAYS be hurdles in life.
We can allow these hurdles to stop us or we can JUMP over them and move forward with life.

Regardless of the HURDLES in your life , get determined to JUMP over them! Your VICTORY is on the other side!

Are you ready to JUMP to a new life? emoticon



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NATURALROCKS
9/18/2011 9:12:22 AM

Remember this week lets keep motivated and positive.
"The thing standing between a person and what they want in life is the WILL to get it and the FAITH to know it's possible "
emoticon emoticon emoticon emoticon



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NATURALROCKS
9/10/2011 2:40:50 PM

emoticon for being my Spark Friend! Your support means so much and truly is a blessing in my journey. I am focused and determined with your help. emoticon



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JAKEANDNELLIE
9/5/2011 7:07:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I saw in the Slowest Loser team huddle that you're making progress!
Congratulations!
Sheila




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OOLALA53
9/5/2011 1:27:43 PM

Westphilly, tx for comminting on my blog. On feeling bad after overeating, I've found it's more likely to change my behavior if I remember this bad feeling in the moment of temptation and decide calmly and kindly to avoid the behavior that brought it on than to use it against myself right after the event only. Ah, I just thought of a new blog--strategic guilt! emoticon



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