My greatest goal is to be a healthy weight and to learn how to give up my love relationship with food.
I am sticking to the calorie limits I have been given. I allow myself something really want every now and again. Disciplining myself is not easy, but I want to reach my goal. I din't think I could do it. I am losing weight. I have surprised myself..
My name is Judith. I am from Philadelphia, PA
God loved the world so much He sent His only son. Whoever believes in Him will not perish but will have eternal life. John 3:16
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best. WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
hello my name is readyrubbies,i am 40 years old,will be 41 next month.i can relate to you and understand your struggles.i have added you as a friend.please feel free to stop by my page anytime or email anytime.i will be here for you my friend