WESTPHAL95   4,357
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 16 pics in my gallery





Awards






 
Believing in Balance

No earthly attachments, aside from people
Being realistic, but hopeful
Being honest, but kind
Loving others without restraint
Having control over my appetites and passions
Guilt only as a passing friend, not a lingering tenant
Banishing fear with reliance on the spirit and improved talents and skills
No earthly attachments, aside from people
Being realistic, but hopeful
Being honest, but kind
Loving others without restraint
Having control over my appetites and passions
Guilt only as a passing friend, not a lingering tenant
Banishing fear with reliance on the spirit and improved talents and skills




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
7.625
15.25
22.875
30.5


 
Interact with WESTPHAL95

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/30/2008

SparkPoints: 4,357

Fitness Minutes: 3,320

My Goals:
I would like to lose 40 lbs by the end of June 2011.

I would also like to be able to run/walk 3 miles 4 times a week.

I would like to learn how to cook healthier and understand portion control.

My Program:
walk/stretch
M T W Th F-- 2.5 miles

strength train/stretch
M W F 20-40 min

Calories
1220-1500

Water Consumption
8 glasses or more

limit processed foods, white flour, white sugar.

No food after 8pm
just gum or water!



Personal Information:
I live in Arizona. I have been married to the same man for 15 years. We have 7 beautiful children ages 14, 12, 10, 6, 6, 4, and 2 .

Other Information:
Secret Desires:
Run a marathon
Grow a garden
Black Belt in Karate


Profile Image





 
 



Flower Pot
From:
ANNEGIRL1919

Sunshine
From:
MERRYCAKES

Vacation
From:
ANNEGIRL1919

Orchid
From:
MERRYCAKES

Flower Pot
From:
MERRYCAKES

Fruit Salad
From:
KICKBOXINGMOM




Member Comments:
ANNEGIRL1919
1/25/2011 4:14:20 PM

thanks for the congrats! :) yeah, i can hardly believe that it's only two months away myself, though i can't help but hope it goes fast.

it looks like we'll be having another boy. i'm so glad our little boy will have a brother!

how are you and your family doing?



Report Inappropriate Comment
ATHENA130
5/31/2010 7:42:18 PM

Thank you for the wonderful comment on my page! And big congratulations to you too for dropping below 200!! WOOHOO!!

You're right - NO MORE! We are taking care of US! And we are both going to succeed!!
emoticon



Report Inappropriate Comment
ONE*BUSY*MOM
5/20/2010 1:35:22 AM

Thanks so much for adding me as a friend and for your lovely comments on my photos. That was so sweet!

I'm looking forward to sharing our weight loss journies. We can do this -- yes we can!

emoticon emoticon



Report Inappropriate Comment
PRINCESSNURSE
5/19/2010 5:41:44 PM

Thanks for your kind words on my blog. I am proud of my perseverence and determination--my journey may have taken awhile but the results were worth it! It looks like you are off to a great start on your journey--don't ever get discouraged if your weight loss is slow---trust me---YOU CAN DO IT!



Report Inappropriate Comment
ANNEGIRL1919
5/19/2010 1:42:58 PM

i'm glad to be here for you!! thanks for the goodie!



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page