WESTIEDOT   2,019
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Transformation Under Way!

Hi All - I am well on my way to losing 200 pounds and permanently changing the way I view healthy eating and fitness. Discovering Paleo eating has reignited my weight loss, and I believe it is the answer to a lifetime of addiction to processed foods. I have never felt better and am ecstatically free from couting calories, points, grams and minutes!!!
Hi All - I am well on my way to losing 200 pounds and permanently changing the way I view healthy eating and fitness. Discovering Paleo eating has reignited my weight loss, and I believe it is the answer to a lifetime of addiction to processed foods. I have never felt better and am ecstatically free from couting calories, points, grams and minutes!!!




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Member Since: 2/10/2011

SparkPoints: 2,019

Fitness Minutes: 440

My Goals:
To lose 200 pounds while finding that fitness spark that will help me maintain a healthy lifestyle for the rest of my life.

My Program:
Paleo eating includes animal proteins, veggies, fruit, nuts/seeds and healthy fats. Organic as much as possible and no processed foods. No grains, no dairy, no legumes, no alcohol, no refined sugar or artificial sweeteners. I NEVER thought I would accept so many restrictions, but all of those categories are trigger foods for me. Striving (and failing) for moderation was simply not realistic for me, and I now accept that highly processed "low fat" foods are not healthy eating. I am not a purist and I indulge in non-Paleo foods when I want to- but ONLY outside the house. My kitchen is a binge-free Paleo safe zone!!

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Member Comments:
BEVMCDANIEL
3/20/2013 10:07:44 PM

Hi. Your doing absolutely amazing! You inspire me. I am trying to remove all processed foods too. After seeing your page I am inspired to keep it up. All the best to you on making your goal. Thanks for stopping by my page.



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ANEWMEAFTER50
6/3/2012 11:20:54 AM

Just stopping by to say emoticon

You've made great progress!!!

Have a wonderful Sunday! emoticon



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FREETHEGODDESS
12/26/2011 11:19:39 PM

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Counting down to 2012...only 5 more days!!! Let's go out with a BANG! 1 pound challenge: Let's lose 1 pound by New Year's Day!

2012 will the the best year for me and my Sparkfriends. Many of us will reach our goals in 2012 and all of us will be healthier and feel better both physically and mentally.

Let's reflect on the positive changes we have made in our lives and look forward to reaching new goals in 2012. We CAN do this...TOGETHER!!!

Best Wishes for a Happy and Safe New Year! WooHoo!!!
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BLVINBUTTERFLYS
12/24/2011 8:42:39 PM

Have a Merry, Merry Christmas... and a Happy New Year!

May you complete all your goals, and all your dreams become reality!

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*HUGS*
Kat



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CANNIE50
12/7/2011 10:01:02 PM

The amazing park is in beautiful Bellingham, Washington - it is called Whatcom Falls Park and it is a gem. Your Sparkpage is lovely, and your ticker is impressive in the amount of hard work and dedication it reflects. Sparkle on!!!!



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